Izinzuzo ezinhlanu ezimangalisayo zezempilo zamakhiwane omisiwe

Izinzuzo ezinhlanu ezimangalisayo zezempilo zamakhiwane omisiwe

Amakhiwane anobumnandi nokuma okuyingqayizivele, futhi amakhiwane omisiwe angagcinwa futhi ahlale isikhathi eside kunesimo sawo esisha, esibolayo.

Iwebhusayithi ye-NDTV yenethiwekhi yethelevishini yaseNdiya iqinisekise ukuthi ngaphezu kokunambitheka okumangalisayo, amakhiwane, noma ngabe amasha noma omisiwe, ahlinzeka ngezinzuzo eziningi zezempilo.

Isazi sokudla okunomsoco u-Loveneet Batra uthi, “Ikhiwane isitshalo esiqhakaza esimise okwepheya noma insimbi esomndeni wamaberry. Amakhiwane anezinzuzo eziningi kuwo wonke umzimba, okuwenza abe nesengezo esihle ekudleni okunempilo.” Ngokuphawula ukuthi kunezinzuzo eziyisisekelo ezingu-5 zamakhiwane, ezimi kanje:

1. Ifayibha

Amakhiwane aqukethe i-fiber, engasiza ekukhuthazeni impilo yokugaya ukudla ngokuthambisa nokwengeza inqwaba esitulweni, ukunciphisa ukuqunjelwa, nokusebenza njenge-prebiotic - noma umthombo wokudla wamabhaktheriya anempilo ahlala emathunjini.

2. Ama-asidi abalulekile

Amakhiwane asiza ukwehlisa ukucindezeleka kwe-oxidative kanye namazinga kashukela egazini. Amakhiwane aqukethe i-abscisic, malic, ne-chlorogenic acid, okuyizinhlanganisela ezibalulekile ezisiza ukulawula amazinga kashukela egazini.

3. Amaminerali abalulekile

Ingenye yezithelo ezinothile nge-calcium ne-phosphorus, ngakho ikhuthaza ukwakheka kwamathambo futhi ikhuthaze ukukhula kabusha kwamathambo.

4. I-Potassium

I-Potassium iyimaminerali ebalulekile ngoba isiza umzimba ukulawula umfutho wegazi, futhi yenza kube lula ukulwa nemiphumela emibi ye-sodium. I-potassium emakhiwaneni isiza ukugqugquzela ukusebenza kwemisipha nezinzwa, ibhalansi uketshezi emzimbeni, futhi igcine ibhalansi ye-electrolyte.

5. Amavithamini nama-antioxidants

Amakhiwane aqukethe ingcebo yemisoco efana ne-Vitamin C, E, no-A, ama-antioxidants anamandla anenzuzo kakhulu ekondleni isikhumba kanye nokuvuselela amangqamuzana esikhumba.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023