Liyini itiye le-matcha? Futhi yiziphi izinzuzo zayo?

Izihlahla zetiye zikhula esifundeni saseNishio eJapane, futhi i-matcha iqukethe imisoco elingana nezinkomishi eziyi-10 zetiye elivamile eliluhlaza. Yenziwe ngamaqabunga etiye aluhlaza, i-matcha ifika ngesimo sempushana ecolekile

I-Matcha kanye nezithako zayo kunezinzuzo ezihlukahlukene:

Ama-Antioxidants aphezulu:

Uma inombolo ethile ye amakhathekhini I-Matcha inezikhathi eziyi-137 ngaphezu kwamanye amatiye aluhlaza

Okubuye kunciphise umonakalo obangelwa ama-radicals mahhala futhi kuthuthukise umsebenzi we-antioxidant. Lokhu kungasiza ekuvimbeleni ukulimala kwamangqamuzana futhi kunciphise ngisho nengozi yezifo eziningi ezingamahlalakhona.

Ivikela isibindi:

Isibindi sidlala indima enkulu ekukhipheni ubuthi obuyingozi emzimbeni, ekuxazululeni i-metabolism, nasekucutshungulweni kwezakhi.Olunye ucwaningo luthole ukuthi i-matcha ingasiza ekuvikeleni impilo yesibindi.

Ithuthukisa ukusebenza kobuchopho:

Olunye ucwaningo lubonisa ukuthi izingxenye ezimbalwa ku-matcha zingasiza ekuthuthukiseni ukusebenza kobuchopho.

Iqukethe nenhlanganisela ebizwa ngokuthi . IsiLatini I-caffeine, eshintsha imiphumela ye-caffeine, ithuthukisa ukuqapha futhi isiza ukugwema ukuphahlazeka kwamazinga wamandla okungalandela ukusetshenziswa kwe-caffeine kanye nokuthuthukiswa kokusebenza kobuchopho, okubonisa izikhathi zokusabela okusheshayo, ukunaka okukhulayo kanye nenkumbulo.

Isiza ekuvimbeleni amaseli omdlavuza ukuthi akheke:

I-Matcha igcwele izakhi ezikhuthaza impilo, okuhlanganisa nezinye ezihlotshaniswa nokuvimbela umdlavuza.

Ukukhishwa kwetiye elihlaza nakho kukhonjisiwe ukunciphisa usayizi wesimila futhi kubambezele ukukhula kwamangqamuzana omdlavuza webele

Ukuncipha kwesisindo :

Itiye elihlaza liyaziwa ngekhono lalo lokuthuthukisa ukuncipha kwesisindo njengoba lisiza ukusheshisa imetabolism ukukhulisa amandla nokwandisa ukushiswa kwamafutha.

Ucwaningo olulodwa lubonise ukuthi ukudla i-matcha ngesikhathi sokuzivocavoca okulinganiselwe kwandisa ukushiswa kwamafutha ngo-17%.