Amathiphu amahlanu okugwema ukuzuza isisindo eRamadan

Uketshezi olwengeziwe:

Ukuphelelwa amanzi emzimbeni kuvamile phakathi neRamadan; Lapho abantu abaningi bechitha isikhathi sabo ngaphandle kokuphuza uketshezi. Futhi ukoma kuhunyushwa ngokungeyikho njengendlala. Ngaphezu kokulamba ngempela, sigcina sesidla kakhulu. Indlela engcono kakhulu yokuqeda “indlala nokoma” iwukuzila ukudla ngezinye izinsuku ngezingilazi ezimbili ezinkulu zamanzi. Yidla kancane, ukhumbule ukuthi udlela ukuze uthole umsoco, hhayi ukwanelisa isifiso sakho.

ngokuqaphela:

Akukho okuqhathaniswa nokuzila ukudla usuku lonke bese uhlala phambi kwetafula eligcwele izitsha obuzilangazelela usuku lonke, kusukela ewundluneni lakho eliyintandokazi elosiwe kuya kunafa nekhekhe. Ngenyanga yeRamadan, senza ukuzithiba, futhi umphumela walokhu kuqeqeshwa okuhle udlulela kuzo zonke izingxenye zokuphila kwethu. Ukuhlala ukudla kwasekuseni, isibonelo, isikhathi esingcono kakhulu sokubonisa izinzuzo zalokhu kuqeqeshwa ngokulawula isifiso sethu sokudla futhi singadli yonke into ephambi kwethu ngokungazi!

Yidla ukudla kwasekuseni okucebile ngamaprotheni

I-Iftar ihlala iyisidlo esibaluleke kakhulu sosuku, ngisho nangeRamadan. Ungazami ukusebenzisa i-suhoor ukuze wenze ukudla oyokuphuthelwa phakathi nosuku, njengoba singenayo indawo eyengeziwe yokugcina ukudla kamuva njengekamela. Ungadli ukudla okuningi ucabanga ukuthi uzolamba isikhathi esincane. Ngisho noma indlala ingenakugwenywa, ungayibambezela ngokuba nengxenye enempilo yeprotheyini e-suhoor; Amaqanda noma i-oatmeal, isibonelo, hlala kakhulu ohlelweni lokugaya ukudla; Amakhalori asuka kumacarbohydrate ashiswa ngokushesha kakhulu kunakumaprotheni.

Ungawadli amaswidi.

Phakathi neRamadan, wonke amasiko abekezelela amaswidi. Sivame ukuvumela amakhalori engeziwe ngezaba zokuzila ukudla usuku lonke, kodwa iqiniso liwukuthi akunandaba ukuthi udla inani usuku lonke noma ngemva kokudla kwasekuseni kuphela. Akunangqondo ukungawadli amaswidi, kodwa ungathola ucezu lwekhekhe ngemva kokudla ukudla okunomsoco, ukuphuza amanzi amaningi, kanye nokunikeza isimiso sakho sokugaya ukudla isikhathi sokudlulisa umuzwa wokugcwala ebuchosheni. Futhi, zama ukungadli amaswidi nsuku zonke, njengoba lo mkhuba ungase uqhubeke ngisho nangemva kokuphela kweRamadan.

Gwema ukudla kuze kube sebusuku kakhulu:

Ebusuku sithanda ukudla zonke izinto ezimnandi esingakwazi ukuzidla uma sizilile emini. Ukudla ukudla okunamafutha ebusuku kwandisa amathuba okuthi kugcinwe njengamafutha. Uma ulambile, yidla ingxenye encane yesithelo noma ukudla okunamaprotheni amaningi ukuze uhlale uzizwa usuthi isikhathi eside.