Ezinye izindlela eziyisithupha zekhofi ezizokugcina ukude nomonakalo walo !!

Akungabazeki ukuthi ubumnandi kanye nephunga elimnandi le-squat ekuseni alifani nezinye iziphuzo, kodwa, ngenkathi ikhofi eningi iye yaba yingozi kakhulu kunokuntuleka kwayo, kufanele unikeze okunye ngezikhathi zamanye amakhono ngesikhathi. obuvame ukuphuza ikhofi, futhi ngaleyo ndlela uzobe ulondoloze umzimba wakho inani le-caffeine ongayidingi.

1- Ikhofi elingenayo i-caffeine

Ikhofi elingenayo i-caffeine likusiza ukuthi uyeke ikhofi lendabuko, njengoba liletha ukunambitheka okufanayo ne-caffeine encane.

Leli khofi libonakala nangokuqukatha amamiligremu angeqi ku-3 kuya kwangu-12 ekhofi ngenkomishi ngayinye, uma kuqhathaniswa namamiligremu angu-100 enkomishini yekhofi yomdabu.

2- itiye eluhlaza

Nakuba kunconywa ukunciphisa kancane kancane amanani ekhofi ukugwema imiphumela emibi ebangelwa ukuntuleka kwe-caffeine kungazelelwe emzimbeni, ikakhulukazi i-migraines, itiye elihlaza lingadlala indima yokukhetha kancane kancane, njengoba inkomishi yalo iqukethe ingxenye yesine i-caffeine enikezwa inkomishi yekhofi, enezinzuzo zetiye elihlaza elihlanganisa ama-Antioxidants avikela amangqamuzana.

3 - apple cider uviniga

I-apula cider vinegar ingathathwa ngokugcwalisa isivalo noma ngaphezulu enkomishini yamanzi ashisayo noma itiye, bese wengeza ulamula, uju, ngisho nesinamoni.

Futhi cabangela ukuthi ungakhulisi umthamo, ngoba i-apula cider uviniga ingalimaza amazinyo.

Lesi siphuzo sisiza ukugcina ushukela wegazi uzinzile ngemva kokudla futhi kunciphisa ukudla ngokweqile.

4 - amanzi kalamula

Ulamula ungaphuzwa ushisa ebusika, njengetiye.

Ehlobo, ingaphuzwa iqhwa.

Ilamula, njengezinye izithelo ezisawolintshi, liqukethe uvithamini C kanye nama-antioxidants amaningi avikela amaseli njenge-flavonoids.

Olunye ucwaningo lubonisa ukuthi ujusi kalamula wansuku zonke usiza ukulawula umfutho wegazi ophakeme.

5 - Carob

I-carob ingadliwa iyodwa noma yengezwe kushokoledi oshisayo noma kujusi. Ingabuye ihlanganiswe nobisi olufudumele, ubhontshisi wesoya noma ubisi lwe-alimondi.

I-Carob inothe nge-fiber, isiza ukugaya, futhi isiza ukugcina ushukela wegazi kanye namazinga e-cholesterol enempilo.

6- Umhluzi wethambo

Ingenziwa ngenyama yenkomo, yewundlu noma yenkukhu. Futhi nakuba ingenawo umsoco njengoba abanye abantu besho, igcina umuzwa ofudumele ngezinsuku ezibandayo zasebusika.

Ngaphezu kwalokho, iwumthombo omkhulu wamaprotheni, ngamagremu angu-6 kuya kwangu-12 indebe ngayinye.

Kukhona nobunye ubufakazi bokuthi umhluzi wenkukhu welapha imikhuhlane futhi unciphisa ukuvuvukala nokuvuvukala.

7- ngobisi

Ubisi lwekhwalithi enhle luwumthombo omkhulu wamavithamini B, okuhlanganisa i-riboflavin, i-niacin, i-B6 ne-B12. Ukudla inani elifanele lansuku zonke kusiza ekucubunguleni nasekugayeni ukudla kube uphethiloli nokugcina amazinga wamandla.

Ubisi olunamafutha aphansi noma oluncibilikisiwe lungadliwa uma ufuna ukunciphisa ama-calories namafutha.

8- Amanzi kakhukhunathi

Lesi siphuzo singcono kakhulu kuneziphuzo eziningi ezinikeza amandla, ngoba asinayo i-caffeine, futhi siqukethe ushukela omncane.

Ingase futhi esikhundleni samaminerali abalulekile abizwa ngokuthi ama-electrolyte, umzimba ulahlekelwa umjuluko.