Isiphuzo esihlanza umzimba wabo bonke ubuthi nemfucuza

Kumelwe ukuba uke wezwa kaningi ngalezo ziphuzo ezimnandi ezihlukahlukene ezinomgomo onempilo, njengokuhlanza umzimba, ukugeza izinso, noma ukusheshisa ukugaya ukudla. Namuhla, sizokhuluma ngengxube ebaluleke kakhulu yalawa majusi, isiphuzo. ehlanza umzimba kubuthi nemfucumfucu Ngaphezu kwendima yawo ekugcineni umswakama womzimba. Kodwa-ke, ikholoni ingavezwa ezinkingeni eziningana ezingase zibangele umonakalo ngenxa yokuqunjelwa okungapheli, ukuphazamiseka kwesisu, kanye nesifo samathumbu esicasulayo.

Ngenkathi amathumbu ethatha izakhi ekudleni okugaywe kancane futhi avimbele ukumuncwa kabusha kwamabhaktheriya ayingozi nobuthi, ikholoni inomsebenzi wokukhipha uketshezi nosawoti emikhiqizweni edoti.

Ngokukhula, le nqubo ikhulisa ukuchayeka komuntu ezifweni kanye nokwakheka kwezilonda, izimila ezinobungozi neziyingozi zekholoni ngaphezulu.

Ngokusho kwesizindalwazi se-Daily Health Post, esibhekene nezindaba zezempilo, kunejusi equkethe izithako ezi-4 "ezingakwazi ukushanela" ikholoni futhi zilihlanze. Ngakho-ke qiniseka ukuthi uphuza le juice nsuku zonke, uma ukwazi, ngokubaluleka kokuphuza amanzi amaningi nsuku zonke.

Ijusi iqukethe ½ inkomishi yejusi ye-apula emsulwa, izipuni ezi-XNUMX zejusi kalamula yemvelo, ithispuni engu-XNUMX yejusi yejinja, ½ ithisipuni kasawoti wase-Himalayan, kanye no-½ inkomishi yamanzi ahlanzekile.

Ukuze ulungise ijusi, amanzi angashiswa ngezinga elincane, bese usawoti ufakwa kuze kube yilapho uhlakazeka, bese sengeza ama-apula, i-ginger kanye nejusi lemon. Izithako zixubene kahle, khona-ke ijusi, uma kungenzeka, lithathwa izikhathi ezi-3 ngosuku ngaphambi kokudla kwesonto.

Ngokuqondene nezinzuzo zale juice, ziningi futhi ziyamangalisa.

I-Lemon inothe ngama-antibacterial compounds kanye nama-antioxidants avimbela ukulimala kwezicubu ze-colon, futhi uyasiza ekuhlanzeni isibindi kubuthi, futhi usiza ekwandiseni i-alkalinity yomzimba.

Ngokuqondene nejinja, inezinhlanganisela ezisiza ukuvimbela umdlavuza wamakoloni ngoba ivimbela ukusabalala kwamangqamuzana omdlavuza. Iphinde ilwe nokuvuvukala futhi ithuthukise ukugaya.

Ngokuqondene nejusi ye-apula, iqukethe izinhlobo ezingu-14 zamakhemikhali e-phytochemicals avimbela ukwanda kwamangqamuzana omdlavuza wekoloni futhi alwe nomonakalo obangelwa ama-radicals mahhala. Futhi iqukethe i-vitamin C, i-thiamine, i-riboflavin, i-vitamin B6, i-potassium, ne-magnesium.

Ngokuqondene nosawoti wase-Himalayan, uqukethe amaminerali athuthukisa ukusebenza kwezinzwa, anciphise ukuvuvukala, futhi adambise ubuhlungu. Usawoti wase-Himalayan ubuye uthuthukise ukufinyela kwemisipha, okuvumela ukungcola kokudla kudlule kalula.

Ukuze uvikele ikoloni, le juice kufanele idliwe okungenani kanye ngesonto.Odokotela batusa ukuphuza amanzi amaningi, kanye nokudla imifino nezithelo ezintsha ngoba zicebile nge-fiber, ngaphezu kokuzivocavoca njalo.