ubuhle nempiloimpiloukudla 
Indlela yokulungisa i-smoothie kalamula ukuze uqinise futhi unciphise isisu
Izinzuzo ezimangalisayo ze-lemon smoothie
Indlela yokulungisa i-smoothie kalamula ukuze uqinise futhi unciphise isisu
Amafutha e-Belly ayinkinga ekhathaza kakhulu.Anenkani kakhulu futhi ukuyiqeda akuyona inqubo elula.Ngakho-ke, ngaphezu kokuzivocavoca, ungakwazi ukwethula i-lemon smoothie ekudleni kwakho okunempilo ukuze uthole umphumela osheshayo.
Yiziphi izinzuzo ze-smoothie?
- Isisu esiphansi.
- Yehlisa i-flatulence.
- Ikhipha ubuthi obunqwabelene emzimbeni
Yiziphi izithako ze-smoothie?
izingcezu zikalamula Inikela ekuthuthukiseni ukugaya futhi ikwenze uzizwe ukhululekile. Yilwa nokuqunjelwa ngenxa yefiber equkethe.
iminti: I-Mint inyusa ukukhiqizwa kwezindlala zamathe, okwandisa umsebenzi wama-enzyme wokugaya.
ikhukhamba tincetu Isiza ukuthambisa amathumbu Isiza isisu ukuthi sizizwe sigcwele futhi sigcwele.
Izingcezu ze-ginger freshUzozizwa ugcwele futhi ugcwele isikhathi eside ngemva kokudla ijinja.
XNUMX izinkomishi zamanzi Isiza ukuthuthukisa umuzwa wokusutha, okunciphisa inani lama-calories adliwe, futhi kusiza ukwehlisa isisindo.
Indlela yokulungiselela:
Hlanganisa lezi zithako ndawonye ku-mixer kagesi. Yidla nsuku zonke inkomishi ye-lemon smoothie ngokudla okunempilo nokudla okufanele.
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