Ingane yakho ithanda ukuba yisigqila, qaphela!!!!!

Ukuhlola okwenziwa kubafundi basesikoleni samabanga aphakeme e-United States kwabonisa ukuthi intsha elala kancane ingase ihileleke ekuziphatheni okuyingozi njengokubhema, ukuphuza nobulili obungavikelekile kunaleyo ephumula kakhulu ebusuku.

Ucwaningo luthole ukuthi cishe abafundi abayisi-7 kwabayi-10 basesikoleni esiphakeme saseMelika balala ngaphansi kwamahora angu-8 ngosuku, ngaphansi kwenani elifanele lempilo engokwengqondo nengokomzimba yentsha, esukela phakathi kwamahora angu-8 nayi-10.

Uma kuqhathaniswa nentsha elele okungenani amahora angu-8, abafundi abalele ngaphansi kwamahora angu-6 babenethuba eliphindwe kabili lokuphuza utshwala, cishe kabili amathuba okubhema, kanye namathuba aphindwe kabili okusebenzisa ezinye izidakamizwa noma ukuhlanganyela emisebenzini yocansi eyingozi.

Ucwaningo luphinde lwabonisa ukuthi abafundi abalala ngaphansi kwamahora angu-6 babenezikhathi eziphindwe ka-3 zokuhlanganyela emisebenzini yokuzilimaza noma ukuzama ukuzibulala noma ukuzibulala ngempela uma kuqhathaniswa nalabo abalala amahora angu-8 noma ngaphezulu.

Nakuba lolu cwaningo lungaklanyelwe ukufakazela ukuthi inani lamahora okulala liyithinta kanjani indlela intsha eziphatha ngayo, umbhali wocwaningo uMatthew Weaver weBrigham and Women's Hospital kanye neHarvard Medical School eBoston uthe kubonakala sengathi ukungalali ngokwanele kuholela ezinguqukweni. ubuchopho, kwandisa ukuziphatha okuyingozi.

Enye incazelo, esho ku-imeyili, ukuthi "ukungalali ngokwanele kanye nekhwalithi ephansi kuhlotshaniswa nomsebenzi owehla we-prefrontal cortex, obhekene nemisebenzi ephezulu kanye nokucabanga okunengqondo."

“Izingxenye zobuchopho ezihambisana nomvuzo nazo ziyathinteka, okungaholela ezinqumweni ezingokomzwelo ezingenangqondo,” engeza.

Ithimba locwaningo lihlole imibuzo engaba ngu-68 egcwaliswe ngabafundi bezikole zamabanga aphezulu phakathi kuka-2007 no-2015.

Ucwaningo lubonise ukuthi izinsizwa ezithola izinga eliphansi lokulala - ngaphansi kwamahora angu-6 - zithole amazinga aphezulu kakhulu okuziphatha okungaphephile, kodwa abacwaningi bathola ubungozi kulabo abalala phakathi kwamahora angu-6 no-7.

Izinsizwa ezilala amahora angu-7 zinamathuba angu-28% okuphuza utshwala, u-13% wokubhema, no-17% wokuzama izinhlobo ezahlukene zezidakamizwa uma kuqhathaniswa nalabo abalala amahora angu-8.