Izinzuzo zetiye elibomvu kanye nokulimala kokusetshenziswa ngokweqile

Izinzuzo zetiye elibomvu kanye nokulimala kokusetshenziswa ngokweqile

U-Deepika Jayaswal, Uchwepheshe Wokudla Okunempilo Ezibhedlela Zokubeletha E-Bengaluru, e-India, uthi izinzuzo zezempilo zokuphuza itiye zihlanganisa:

1. Ama-Antioxidants

Itiye liqukethe ama-antioxidants, njengama-catechin nama-flavonoid, adlala indima ebalulekile ekulweni nokucindezeleka okwenziwe nge-oxidative, ukuqeda ama-radicals ayingozi emzimbeni, nokusekela impilo yonke ngokunciphisa ingozi yezifo ezingapheli ezifana nomdlavuza, isifo senhliziyo nesifo sikashukela.

2. Thuthukisa ukugaya

Ama-herbal teas afana ne-ginger, peppermint, ne-chamomile aziwa ngezinzuzo zawo zokugaya ukudla, njengoba angakwazi ukukhulula izimpawu zokungagayeki kahle, ukuqunjelwa kanye nesicanucanu.

3. Khuthaza ukuphumula

I-amino acid L-theanine, etholakala etiyeni, ikhuthaza ukuphumula kanye nokuphaphama kwengqondo ngaphandle kokubangela ukozela, ikwenze kube isiphuzo esipholile.

4. Impilo yenhliziyo

Itiye liqukethe izinto ezilwa nokuvuvukala kanye ne-antioxidant ezixhumene nezinzuzo zezempilo zenhliziyo nemithambo yegazi, okusiza ukulawula umfutho wegazi nokunciphisa ingozi yesifo senhliziyo.

5. Yehlisa isisindo

Ezinye izinhlanganisela etiyeni, njengekhathekinini ne-caffeine, zisiza ukuqinisa umzimba futhi zisize emizamweni yokulahlekelwa isisindo.

6. Thuthukisa ukuqapha kwengqondo

Itiye liqukethe i-caffeine ngamanani amancane angakhuthaza ukuphaphama futhi athuthukise ukugxila, okwenza kube ukukhetha okuhle kakhulu kulabo abafuna ukuzigcina bebukhali ngokwengqondo usuku lonke.

7. Yehlisa ukucindezeleka

Ukuphuza nokuphuza itiye kunomphumela opholile okhuthaza ukuphumula nokunciphisa ukukhathazeka.

8. Thuthukisa impilo yomlomo

Itiye liqukethe i-fluoride nama-tannins, anenzuzo empilweni yomlomo, inqobo nje uma kungekho amanani eqile kashukela noma izithasiselo.

9. Ukuthambisa umzimba

Itiye linomthelela ekuphuzeni uketshezi lwansuku zonke, lisekela ukugeleza kwamanzi ngenkathi linikeza okunye okumnandi okuphuzwayo okungenampilo.

10. Kuyazuzisa ukuzivikela komzimba

Itiye, ikakhulukazi itiye le-herbal, linganikeza izinzuzo zokuqinisa amasosha omzimba ngokuqinisa izivikelo zomzimba.

11. Thuthukisa impilo yesikhumba

Okuqukethwe okuphezulu kwe-antioxidant etiyeni kungakhuthaza isikhumba esinempilo. Izithako ezisetiyeni zisiza ukuvikela isikhumba emiphumeleni eyingozi yemisebe ye-UV kanye nokungcola.

5 side effects of ukuphuza itiye

UDkt. Gayaswal unezela ukuthi kunemiphumela emibi emi-5 yokuphuza itiye nsuku zonke ngobuningi obudlulele, kanje:

1. Ukuzwela i-caffeine

Okuqukethwe kwe-caffeine okusesilinganisweni etiyeni kungaholela ekuqwaleni, ukushaya kwenhliziyo, nokuphazamiseka kokulala kubantu abazwelayo kuzivuseleli.

2. Ukusabela kwe-tannin

Ama-tannins, abangela ukunambitheka okubabayo kwetiye, angavimbela ukumuncwa kwamaminerali anjenge-iron ne-calcium, okugcizelela ukubaluleka kokudla okunomsoco nokungaphuzi kakhulu itiye.

3. Ukuzwela kwesisu

Ukusetshenziswa ngokweqile kwetiye, ikakhulukazi esiswini esingenalutho, kungaholela ekuphathekeni kwesisu noma ukuphindaphinda kwe-asidi kwabanye abantu.

4. Ukungcolisa amazinyo

Imibala yemvelo etiyeni ingathinta kancane kancane umbala wamazinyo ngokuhamba kwesikhathi, idinge ukunakekelwa kwamazinyo okufanele nokunakwa ukuze kugcinwe ukumamatheka okukhanyayo.

5. Ukucatshangelwa kwempilo yethambo

Abaphuza itiye bayelulekwa ukuthi baqinisekise ukuthi badla inani elanele lokudla okune-calcium, njengoba ukuphuza itiye ngokweqile kungaphazamisa ukumuncwa kwe-calcium.

itiye ngobisi

Itiye elinobisi lingaba inketho enempilo kwabanye. Ubisi lwengeza i-calcium namaprotheni, okusiza ukugcina amathambo aqinile, ukulahlekelwa isisindo nokwandisa imisipha. Kodwa ubisi oluningi lunganciphisa izinzuzo ze-antioxidant zetiye, ezingase zithiye izinzuzo ezibalulekile zezempilo zokuphuza itiye. Ngaphandle kokwengeza ubisi, umuntu kufanele aqinisekise ukuthi akafaki ushukela omningi etiyeni lobisi, njengoba ushukela oweqile ungenza itiye lingabi nempilo. Ngakho, ukulinganisela kuyisihluthulelo sesiphuzo esinokulinganisela nesinempilo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023