Usithola kanjani isikhumba esihle kakhulu?

Akulula ukuthola isikhumba esisha nesinhle esingenazinduna kanye nokungcola.Imikhuba yansuku zonke neyamaviki onke iyona eqinisekisa ukuthi uthola isikhumba esihle kakhulu, pho siyini?

imikhuba yansuku zonke 

1- Geza ubuso bakho izikhathi ezi-5 ngosuku

2- Sebenzisa okokuthambisa okufanele

3- Gwema ukusebenzisa amanzi ashisayo kakhulu

4- Thola okungenani amahora angu-8 wokulala

5- Ungakhohlwa ukusebenzisa i-sunscreen

6- Qiniseka ukuthi ugeza izimonyo zakho kahle ngaphambi kokulala

imikhuba yamasonto onke 

1- Sebenzisa imaski efana nesikhumba sakho

2- Zivocavoce

3- Geza futhi uhlanze amathuluzi akho okwenza izimonyo

4- Shintsha ikesi lomcamelo

5- Nciphisa isikrini sakho seselula, njengoba sithinta ubuso bakho kakhulu

6- Yenza i-exfoliation elula

Ezinye izihloko: 

Iyiphi inzuzo isiphuzo sebhitrudi ngemva kokuzila ukudla usuku olude?

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