Indlela yokusheshisa ukuphulukiswa kwamathambo aphukile?

Sonke sichayeka ezingozini ezingasishiya sinesibopho isikhathi eside ukuze saphola, futhi nakuba ukuphulukiswa kwamathambo aphukile kuvame ukuhluka kumuntu nomuntu, kukhona abanye abantu abangase balulame ekuqhekekeni ngesikhathi esirekhodiwe, kuyilapho kukhona abanye angase achithe isikhathi esiphindwe kabili ukuze afinyelele esiteji Sokubuyiselwa, kanye nezinye izici ezimbalwa ezidlala indima, njengeminyaka yobudala, futhi kwezinye izimo, odokotela bangase bangenele ngokuhlinzwa lapho bethola ukuthi amathambo ngeke alulame ngokwemvelo, okudinga ukungenelela kokuhlinzwa. ukuzilungisa.

Futhi ngenxa yokuthi sihlala seluleka isisho esidumile esithi "ukuvimbela kungcono kunokwelapha", kukhona ukudla okuningi kwemvelo okuqinisa amathambo futhi kuwasiza ukuba alulame ngokushesha uma kwenzeka ukuphuka noma ukuqhekeka, ngendlela engokwemvelo kakhulu, ngokusho kwe "Boldsky". ” iwebhusayithi ezindabeni zezempilo.

Ukuphuka kwamathambo kungase kwenzeke ngenxa yezizathu eziningana, isibonelo, ukuchayeka ekulimaleni ngesikhathi sokuzivocavoca noma ngenxa yengozi, noma ngenxa ye-osteoporosis, noma ngenxa yomdlavuza wamathambo, futhi umuntu angase athambekele ekuqhekekeni kwamathambo ngenxa yemikhuba yokudla engenampilo, okuphumela kokuthi Mayelana namathambo akhe abuthakathaka.

Phakathi kokudla okusiza ukuphulukisa ukuphuka kwamathambo:

1- Imikhiqizo yobisi

Imikhiqizo yobisi efana nobisi, ushizi, iyogathi nezinye zicebile nge-calcium, okungenye yezinto ezibaluleke kakhulu eziqinisa amathambo futhi zibasize baphulukise ekuqhekekeni ngokwemvelo futhi ngokushesha. Ngakho-ke, kunconywa ukudla imikhiqizo yobisi nsuku zonke.

2- Izinhlanzi

Inhlanzi, ikakhulukazi i-tuna, inothe ngama-omega-3 fatty acids kanye novithamini D, osiza ukumunca futhi uzuze ku-calcium oyidla kokunye ukudla. Ngokuqondene nama-omega-3 fatty acids, aqinisa amathambo futhi asize ukuphulukisa ukuphuka ngokushesha.

3- Imbewu yethanga

Ungangeza imbewu yethanga esaladini lakho nsuku zonke, ngenxa yezakhiwo zayo ezisiza amathambo ukuthi alulame ngokushesha kanye namaminerali athuthukisa ukumuncwa kwe-calcium.

4- I-Capsicum

I-Capsicum, ikakhulukazi ebomvu, icebile ku-vitamin "C", evuselela ukugcinwa kwe-collagen emathanjeni, okusiza amathambo ukuba alulame ngokushesha uma kwenzeka ukuphuka.

5- amaqanda

Amaqanda anothe ngemisoco enenzuzo.Aqukethe uvithamini D no-B, i-calcium namaprotheni, konke okuthuthukisa amandla amathambo futhi asize ukuphulukisa ukuphuka ngokushesha.

6- ubhontshisi omnyama

Ubhontshisi omnyama uwusizo kakhulu emathanjeni nasemisipha, njengoba ucebile nge-magnesium namaprotheni, esiza izicubu zamathambo ukuba ziphole ngokushesha.

7 - Iparsley

Amaqabunga e-parsley aluhlaza anomsoco kakhulu, njengoba ecebile ku-vitamin K, eqinisa amathambo futhi ibasize ukuba baphulukise ekuqhekekeni ngokushesha.