Iwashi lebhayoloji lisebenza kanjani emzimbeni womuntu?

Ubuwazi yini ukuthi ngaphakathi komunye nomunye wethu kunewashi lebhayoloji elihlukanisa isikhathi futhi lisakaze imisebenzi emzimbeni womuntu, leli washi lisebenza kanjani, masifunde ndawonye ngendlela leli washi elihlela ngayo imisebenzi yomzimba ngendlela emangalisayo

Kusukela ngo-9-11 pm
Lesi yisikhathi lapho ubuthi obudlulele bususwa ohlelweni lwe-lymphatic
Ukuze lesi sikhathi kufanele sidlule ngokuthula.
Uma umama wekhaya esasebenza emisebenzini yasendlini noma elandela izingane ekwenzeni umsebenzi wazo wesikole, lokhu kuzoba nomthelela omubi empilweni yakhe.
Kusukela ngo-11pm - 1am
Kungaleso sikhathi lapho isibindi sikhipha ubuthi, futhi yisikhathi esihle kakhulu sokulala ubuthongo obukhulu.
Kusukela ngo-1 - 3 ekuseni
Lesi yisikhathi sokuthi i-gallbladder ikhiphe ubuthi, futhi yisikhathi esihle kakhulu sokulala okujulile.
Kusukela ngo-3 - 5 ekuseni
Yilapho amaphaphu eqeda ubuthi, ngakho sizothola ukuthi isiguli
Onesifo sokukhwehlela uzohlupheka kakhulu ngalesi sikhathi
Isizathu salokhu ukuthi inqubo yokukhipha ubuthi isiqalile
Uhlelo lokuphefumula Asikho isidingo sokuphuza umuthi wokumisa noma ukuthulisa ukukhwehlela kulokhu
Isikhathi siwukuvimbela ukuphazamisa inqubo yokukhipha ubuthi emaphashini, futhi lapha inzuzo yomthandazo wasebusuku ibonakala.....
5 am
Lesi yisikhathi sokuthi isinye somchamo sikhiphe ubuthi
Ngakho-ke, kufanele uchame ngalesi sikhathi ukuze ukhiphe esinyeni ukuze usisize sikhiphe ubuthi.
Lapha, seluleka abantu abahlushwa ukuqunjelwa okungapheli ukuthi baqhubeke bevuka ngalesi sikhathi (5 am) ukuze basize ikholoni lisebenze futhi likhiphe indle njalo.
Ezinsukwini ezimbalwa, ukuqunjelwa okungapheli kuzophela, nesidingo sokunamathela ekudleni okulinganiselayo.
7-9 am
Lesi yisikhathi lapho ukudla kungena khona emathunjini amancane, ngakho ukudla kwasekuseni kufanele kudliwe ngalesi sikhathi.
Ngokuqondene neziguli ezine-anemia nokuntuleka kwe-hemoglobin egazini, kufanele zidle ukudla kwasekuseni ngaphambi kuka-6.30 am
Ngokuqondene nalowo ofuna ukugcina ubuqotho bomzimba nengqondo yakhe, kufanele adle ukudla
Isidlo sasekuseni sakhe singaphambi kuka-7.300 ekuseni, futhi abantu abangasidli isidlo sasekuseni futhi abajwayele kufanele bashintshe imikhuba yabo, ngoba lokhu kungenye yezimbangela ezibaluleke kakhulu zesibindi nokuphazamiseka kokugaya ukudla.
Ukuhlehlisa ukudla kwasekuseni kuze kube ngu-9-10 ekuseni kungcono kunokungasidli nhlobo.
Kusukela phakathi kwamabili - 4 am
Lesi yisikhathi lapho umnkantsha ukhiqiza amangqamuzana egazi
Kufanele silale kusenesikhathi ... futhi silale kahle futhi sijule.
Ukulala sekwephuzile nokuvuka sekwephuzile kukhubaza umzimba ekukhipheni ubuthi

Kuhlelwe ngu

URyan Sheikh Mohammed