Isizathu esiyinhloko sesicanucanu nezindlela ezingcono kakhulu zemvelo zokuselapha:

Isicanucanu sibangelwa isisusa esithumela imiyalezo endaweni yokuhlanza ebuchosheni. Imilayezo ingathunyelwa esuka esiswini nasemathunjini, kwezinye izindawo zobuchopho, izinzwa, noma indlebe yangaphakathi.

Isicanucanu kuvame ukuhlotshaniswa nesiyezi, ikhanda elibuhlungu, ikhanda elilula, ukuhlanza, ubuhlungu besisu kanye nesifo sohudo.

 Ezinye zezimbangela ezivame kakhulu zokucanuzela kwenhliziyo zihlanganisa:

1. Ukugula kwasekuseni ngesikhathi sokukhulelwa
2. ukudla ushevu
3. ukugula kokunyakaza
4. izimpawu zomkhuhlane
5. Ubuhlungu obukhulu, njengetshe lezinso
6. cholecystitis
7. I-Migraine
8. ukucindezeleka ngokomzwelo
9. Ukulimala kobuchopho noma isimila
10. Isifo senhliziyo
11. ukudla ngokweqile
12. phuza utshwala obuningi
13. ukungenwa ubuthi
14. Ukwelashwa kwezokwelapha, okufana ne-chemotherapy noma imisebe

Kunezindlela zemvelo zokuqeda isicanucanu futhi yilezi:

 njengokuphuza itiye le-ginger noma i-chamomile, nokusebenzisa amafutha e-peppermint,

ukumunca noma ukuhogela ilamula,

Bese uthatha isithako se-vitamin B6,

Sebenzisa imithamo emincane yamafutha e-hemp.

Ukushintsha okuthile kwendlela yokuphila kungase kusize ekunciphiseni isicanucanu, okuhlanganisa ukuthola umoya ohlanzekile, ukuphuza amanzi amaningi, ukufaka ukucindezela okubandayo ekhanda, nokudla ukudla okuncane usuku lonke.

Ezinye izihloko:

Ukwelapha umfutho wegazi ophakeme ngemizuzu emihlanu nangezindlela zemvelo

Ukwelapha isifo sikashukela ngendlela yemvelo

Ulamula uyikhambi elingcono kakhulu lezinkinga eziningi zempilo esibhekana nazo kanye nezifo eziningi

Izindlela zokuqeda isicanucanu sokukhulelwa