Yiziphi izimpawu zokuthi sekusondele ukubeletha?

Ngemva kwezinyanga eziyisishiyagalolunye, umama walinda ngokuphelelwa isineke, usuku lokubeletha luseduze, kodwa akekho onganquma usuku oluqondile lokuzalwa, ngaphandle kokuthi kunezibonakaliso ezibonisa usuku olusondelayo lokuzalwa kwakho, kuhlanganise nezimpawu ezikude, kuhlanganise nezimpawu eziqondile, ukuthi zidinga ukuthi uye esibhedlela ngqo, ngakho-ke uzibona kanjani lezi zimpawu Namuhla, ake sikwethule izimpawu zokuzalwa eduze nakude.

Kunezigaba ezimbili zokuzala noma ukuzala: isigaba sokuqala kanye nesigaba esisebenzayo, futhi ngasinye sinezimpawu ezihlukile.

Esikhathini sokuqala, kunezibonakaliso ezicacile ezivela komama abaningi Umzimba womama uqala ukulungiselela amasonto okubeletha futhi ngezinye izikhathi izinsuku ngaphambi kwakhe, futhi lezi zimpawu zihlanganisa:

Ukuwa kwesisu:

Okusho ukuthi, ingane ihlala phansi kwe-pelvis ngokulungiselela ukubeletha noma ukubeletha, khona-ke uzozizwa ucindezela esinyeni sakho ngenxa yesisindo kanye nesimo somntwana kanye nenani lezikhathi zokuchama lizokhula. Kodwa abanye besifazane abakhulelwe bangase bangaluzwa lolu phawu; Ngoba ingane ngokuyisisekelo ithatha isikhundla esiphansi.

Endabeni yokukhulelwa kokuqala futhi, ingane ingase ithathe lesi sikhundla nganoma isiphi isikhathi emasontweni amane andulela ukubeletha, kodwa ezimweni zokukhulelwa kwesibili noma okulandelayo, ingane ingase ithathe lesi sikhundla amahora ambalwa ngaphambi kokuzalwa.

ukunwetshwa komlomo wesibeletho:

Isibeletho siphinde siqale ukwanda ekulungiseleleni ukuzalwa, ngeke uzizwe lesi sibonakaliso ngokucacile kuze kube yilapho uvakashela udokotela ngesikhathi sokuhlolwa kwangaphakathi kanye nezikhathi ezithile emasontweni okugcina, khona-ke udokotela wakho uzokutshela izinga lokunwetshwa ngokuhlolwa ngakunye.

Ukuhlungu obusemhlane:

Lapho usuku lokuzalwa lusondela, uzwa ubuhlungu obuningi emhlane ophansi nasemathangeni, kanye nemisipha namalunga aqala ukwelula futhi athathe izikhundla ezahlukene ekulungiseleleni ukuzalwa.

isifo sohudo:

Nakuba kuwuphawu olungajabulisi, kuvamile ngenxa yokuxegiselwa kokuphuma kwamathumbu njengoba wonke umzimba ulungiselela ukubeletha, futhi khumbula ukuthi isifo sohudo siwuphawu oluhle!

Ukuzinza kwesisindo futhi ngezinye izikhathi ukuncipha kwesisindo:

Emasontweni okugcina okukhulelwa, uzoqaphela ukuthi uyekile ukukhuluphala, futhi lokhu kubangelwa izinga eliphansi loketshezi oluzungezile umbungu, hhayi njengoba abanye becabanga ukuthi umbungu uyekile ukukhula!

Ukukhathala okwengeziwe nokukhathala:

Ezigabeni zokugcina zokukhulelwa kanye nokuzalwa okuseduze, ubuthongo buzokwehla futhi kuzoba nzima kakhulu ukulala amahora aqhubekayo nazo zonke ezinye izimpawu ezifana nokuchama njalo, ukwehla kombungu ukuya phansi kanye nobuhlungu beqolo, ngakho-ke ngawo wonke amathuba. ungalala kuyo, unganqikazi futhi ushiye indawo ukuze umzimba wakho uphumule, njengoba udinga ukuphumula, amandla nokuphumula .