impilo

Yiziphi izimbangela zokunyakaziswa kwejwabu leso nokuthi ungasikhulula kanjani lesi simo?

URyan Sheikh Mohammed2020-07-03Isibuyekezo sokugcina: 2020-07-03

Yiziphi izimbangela zokunyakaziswa kwejwabu leso nokuthi ungasikhulula kanjani lesi simo?

Kunezimbangela eziningi zokunyakazisa kwejwabu leso, okuhlanganisa:

1- Izinkinga zamehlo ezifana ne-blepharitis - amehlo omile - ukuzwela ekukhanyeni - conjunctivitis.

2- Ukucindezeleka noma ukungezwani kwemizwa nokukhathala ngokomzimba.

3- Ukuntuleka kokulala.

4- Ukusetshenziswa ngokweqile kwe-caffeine ekhofini, eziphuzweni ezithambile, ekubhemeni nasetshwaleni.

5- Ukuveza amehlo ekucindezelekeni ngokuchayeka ekukhanyeni kwekhompyutha noma izikrini zefoni isikhathi eside.

6- Kungaba umphumela wemiphumela engemihle yeminye imithi njengesithuthwane kanye nesifo sengqondo.

Sigwema kanjani noma sinciphise kanjani isimo?

1- Phumula ngokwanele.

2- Ungahlali isikhathi eside phambi kwesikrini sekhompyutha, i-TV noma iselula, futhi ungachayeka ekukhanyeni kwelanga ngokuqondile ngenkathi ugqoke izibuko zelanga.

3- Sebenzisa amaconsi athambisayo uma amehlo omile.

4- Sebenzisa ukucindezela okubandayo emehlweni.

5- Zama ukuhlala kude nengcindezi yengqondo futhi uphumule.

6- Ukunciphisa iziphuzo ezine-caffeine.

Ezinye izihloko:

I-Watercress nezinzuzo eziyishumi nanhlanu ezimangalisayo

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها

Amathegi

URyan Sheikh Mohammed2020-07-03Isibuyekezo sokugcina: 2020-07-03

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