Iyini ingozi ye-cortisone?

1- ICortisone ingenye yezimbangela ezibaluleke kakhulu zokuguquguquka kwemizwa

2- I-Atrophy yezindlala

3- I-Osteoporosis

4- Inhliziyo ekhulisiwe

5- Ifakwe emuva

6- Ukukhuluphala ngokweqile

7- Ukulimala kwezinso

8- Ukuqhekeka kwesikhumba

9- Ukunqamuka kokuya esikhathini

10- Ukuqubuka kwesikhumba

11- izilonda ezinyaweni

12- Ukuvela kwamabala esikhumbeni

Ezinye izihloko: 

Ukulimala kwefoni enganeni yakho kuze kufike ekukhubazekeni

Izindlela Ezi-XNUMX Ezingcono Kakhulu Zokukhathazeka

Ubhekana kanjani nobuntu obungenanhlonipho?

Ukudla okudala imizwa yecala, ukukhathazeka nokudangala, qhelelana nakho

Ubhekana kanjani nabantu ababi kakhulu ngobuhlakani?

Yiziphi izinkinga zokucabanga ngaphambi kokulala?

Uzivimbela kanjani ukuthi ungacabangi?

Funda indlela efanele yokusebenzisa uMthetho Wokuheha

I-Yoga nokubaluleka kwayo ekwelapheni ukucindezeleka nokukhathazeka