Funda mayelana nokudla okunciphisa i-gout:
Okusamathunduluka:
Ama-cherry asiza ukuvikela ukuhlaselwa yi-gout ngokunciphisa amazinga i-uric acid Isiza ukukhulula ubuhlungu be-gout ngokunciphisa ukuvuvukala.
Ama-Cherries awumthombo ocebile wama-antioxidants abizwa ngokuthi. ama-anthocyanins ezivimbela umsebenzi wama-enzyme okuvuvukala.
I-Vitamin C:
I-Vitamin C inyusa izinga lokugeleza koketshezi oluhlungwa ngezinso, okusheshisa ukuphuma kwe-uric acid emchamweni. Kungase futhi kuvimbele ukumuncwa kwe-uric acid yizinso. Ngakho-ke, ukuxhaswa kwe-vitamin C kunganciphisa ukugxila kwe-uric acid egazini okungase kukhanye emazingeni aphezulu ekuhlanganyeleni.
Imikhiqizo yobisi :
Ubisi lwenkomo kanye nemikhiqizo yobisi kusiza ekuvimbeleni ukunqwabelana kwe-uric acid engaholela ku-gout. Amaprotheni obisi anciphisa amazinga omchamo egazini, kanti i-uric acid ebisini ithuthukisa ukuphuma komchamo yizinso.
Imikhiqizo yobisi, i-calcium, ne-lactose iye yahlotshaniswa namazinga aphansi omchamo wegazi.
ikhofi:
Ikhofi iqukethe i-antioxidant enamandla ebizwa ngokuthi i-citric acid I-Chlorogenic okuthuthukisa ukuzwela kwe-insulin. Uma amazinga e-insulin ephansi, amazinga e-uric acid nawo avame ukwehla, futhi ingozi ye-gout iyancipha
Omega 3:
Njengezinye izinhlobo ze-arthritis, i-gout ibonakala njengesifo sokuvuvukala. I-omega-3 yokudla okunamafutha abalulekile avela ezinhlanzini ezinamafutha anezindawo zokulwa nokuvuvukala.
Ezinye izihloko:
Iyini i-gout ... izimbangela nezimpawu zayo
Yikuphi ukwelashwa okungcono kakhulu kwe-gout?
“C”Funda ngemithombo yamavithamini
Ukudla okubi kakhulu emizimbeni yethu