Yiziphi izinhlobo ze-vitamin K? Futhi yiziphi izinzuzo zayo?

Kunezinhlobo ezimbili zikavithamini K, K1 noma K2 - futhi kubalulekile ukuqonda umehluko phakathi kwazo.

I-Vitamin K1:

Itholakala emifino eluhlaza, i-K1 iya ngqo esibindini futhi ikusiza ukuthi ugcine uhlelo lokujiya kwegazi olunempilo.

 Kuphinde kube nguvithamini K1 ovimbela imithambo yegazi ekubeni ibale

 Isiza amathambo akho ukuthi agcine i-calcium futhi athuthukise isakhiwo sekristalu esifanele.

I-Vitamin K2

Lolu hlobo lwevithamini K. Ikhona ngamanani amakhulu emathunjini akho, i-K2 iya ngqo ezindongeni zesitsha, amathambo, nezicubu ngaphandle kwesibindi. Itholakala ekudleni okuvutshiwe, ikakhulukazi ushizi.

 Ucwaningo lwe-atherosclerosis luthole ukuthi ukudla okuphezulu kwe-vitamin K2 kuhlotshaniswa nokuncipha kwe-coronary artery calcification, okutholakele okunganciphisa ingozi yesifo senhliziyo.

Ivithamini K2 iyivikela kanjani inhliziyo yakho?

I-Vitamin K2 yenza i-protein hormone ebizwa ngokuthi . i-osteocalcin , ekhiqizwa ama-osteoblasts, futhi iyadingeka ekubopheni i-calcium ku-matrix yamathambo akho. I-Osteocalcin  Ngokulandelayo, kusiza ukuvimbela i-calcium deposits emithanjeni. Ngamanye amazwi, ngaphandle kosizo lwe-Vitamin K2, i-calcium i-Vitamin D eyivumela ukuthi isebenze ngempumelelo ngokumelene nawe ingase isebenze ngokumelene nawe.

Ezinye izihloko:

Uyini umzimba wakho udinga uvithamini D ngokweminyaka yakho? Futhi uyitholaphi le vitamin?

Yiziphi izimfihlo eziyishumi ze-vitamin b12

Kungani kufanele uphuze amaphilisi amavithamini, futhi ingabe ukudla okuhlanganisiwe kuyawanele ivithamini?

Funda ngamavithamini ayisishiyagalombili enza isikhumba sakho sikhanye