Lokhu kudla kuyikhambi entsheni.Yazi

Lokhu kudla kuyikhambi entsheni.Yazi

Abaningi bayazi ukuthi ukusetshenziswa kwansuku zonke kwe-SPF, inqubo yokunakekelwa kwesikhumba ngenkuthalo, nokudla okugcwele izakhamzimba kungakhuthaza ukuvikeleka kwesikhathi futhi kunciphise imibimbi ngesikhathi sokuguga. Ngokwe-Mind Your Body Green, lezi yizici ezibalulekile, kodwa uma umuntu edinga ukunakekelwa okwengeziwe, kunezithako ezigxile ekunakekeleni isikhumba futhi zingaba usizo olukhulu.

4 Izithako Ezisekelwe Isayensi

Ochwepheshe basungule ifomula yesithasiselo somsoco esithuthukisiwe esihlanganisa izithako ezine ezisekelwe ngokwesayensi ezizuzisa isikhumba esiguga futhi zithuthukise ukuthungwa kwaso, kanje:

1. I-Astaxanthin

Lapho usondela esigabeni sokuguga, ngokusho kuka-dermatologist uKira Barr, imiphumela yokucindezeleka okwenziwe nge-oxidative esikhumbeni kufanele kucatshangelwe, ngoba kungaholela "ekuqhekekeni kwe-collagen ne-elastin, okwenza isikhumba sishwabe futhi sigxume," futhi ngakho-ke ama-antioxidants, ikakhulukazi i-compound Astaxanthin iyi-carotenoid enamandla esiza ukulwa nokucindezeleka okwenziwe nge-oxidative esikhumbeni.

2. I-Coenzyme QTen

Isengezo sokudla siqukethe i-Coenzyme Q10 okuyi-coenzyme ye-coenzyme encibilika kumafutha etholakala kuwo wonke amangqamuzana omzimba, edingwa amaseli ukuze akhiphe amandla e-ATP futhi asebenze ngendlela evamile, kuhlanganise namaseli esikhumba. I-CoQ10 futhi iyi-antioxidant enamandla, njengoba iwukuphela kwe-antioxidant encibilika ngamafutha imizimba yethu ezenzela yona. Amanani amancane we-CoQ10 angatholakala ngokudla ukudla okufana ne-broccoli, amantongomane, nenhlanzi, kodwa kunzima ukuthola okwanele ukusekela amazinga ajwayelekile ngeminyaka, ngoba amazinga e-CoQ10 ayancipha ngesikhathi esifanayo.

"Imiphumela ye-antioxidant evikelayo ye-CoQ10 iye yaboniswa kuma-keratinocyte abantu nama-fibroblasts, okuyizinhlobo ezibalulekile zamangqamuzana abalulekile esikhumbeni esinempilo," kuchaza usosayensi wezokudla okunomsoco uProfesa Ashley Jordan Ferreira. "I-CoQ10 ifakazelwe ngokomtholampilo ukuthi iyisengezo esithuthukisa ukunwebeka nokushelela kwesikhumba ngenkathi yehlisa imibimbi nemigqa emihle," engeza.

Futhi nakuba imiphumela evela kuyo yonke imikhiqizo equkethe i-CoQ10 ingalingani, uhlobo lwe-ubiquinol, i-antioxidant ebalulekile, usizo lwamandla, kanye ne-bioactive egxile esikhumbeni i-bioavailable and bioactive kakhulu emzimbeni, yingakho ifakiwe kulesi sithasiselo esisha somsoco. .

3. Ama-Phytoceramides

Imikhiqizo eminingi yokunakekelwa kwesikhumba iqukethe ama-ceramides, njengoba enza cishe u-50% wesithiyo sesikhumba, esidlala indima enkulu ekutheni busha kangakanani.

Ngokuka-Hannah Friembg, umhleli wezokwelapha e-MBG, ukusekela ama-ceramides ezingeni elingaphezulu ngama-topics kubalulekile, kodwa ukugcwalisa ngokungangabazeki kubaluleke kakhulu. Ucwaningo lwesayensi lubonisa ukuthi ukuthatha ama-phytoceramides, okungukuthi, akhishwe ngokucophelela ezitshalweni, ngemithamo enenzuzo evela esithasiselweni esihlosiwe kunikeza izinzuzo ezinhle kakhulu.

4. Lonke Isiqephu Sesithelo Sehalananda

Ipomegranate iqukethe uchungechunge lwe-polyphenol Antioxidants, okuhlanganisa i-ellagic acid, uhlobo oluthile lwe-polyphenol oluye lwafakazelwa ngokwesayensi ukusiza isikhumba futhi lubambezele izimpawu zokuguga.

Ama-antioxidant atholakala ku-pomegranate akhishwe nawo abonisiwe ukuthi athuthukisa ukuvikeleka kwelanga kwesikhumba, okuvumela amaseli esikhumba ukuthi abhekane kangcono nemisebe ye-UV.