Imiphumela engemihle futhi emihle yokudla i-apula cider uviniga

Imiphumela engemihle futhi emihle yokudla i-apula cider uviniga

Njengoba amakhambi asekhaya eqhubeka, uviniga we-apula cider waziwa kakhulu ngezinzuzo zawo eziningi ezicatshangelwayo ezisukela ekukhuliseni amandla kuye ekuthuthukiseni izimo zempilo ezingapheli.I-Houston Methodist Medical.

“Abantu bahlale befuna izindlela ezilula zokwehlisa isisindo nokuthuthukisa ezinye izindawo zempilo yabo, kanti i-apula cider vinegar ingenye yazo, engihlale ngitshela iziguli zami uma ufuna ukuyizama, Yizame. Kodwa lokho okulindelekile kumelwe kube ngokoqobo. Ngicela ungaliphuzi lingaxutshiwe.”

apple cider uviniga izinzuzo

Izinzuzo zezempilo ze-apula cider uviniga, ngokusho kombiko wesithombe se-USA Today, zifaka:

•Ukuncipha kwesisindo

• Ukuvimbela isifo sikashukela sohlobo 2

• Ukunciphisa isilungulela

• Ukwehlisa i-cholesterol

Imiphumela engemihle

Uhlu lwemiphumela emibi emibi luhlanganisa:

Ukuguguleka kwe-Acid kwamazinyo

• Ukwanda kwesilungulela

Lezo izinzuzo ezinhle uma ziyiqiniso ngempela, kusho uDkt. Kalakuta, kodwa uveza ukuthi abukho ubufakazi obubonisa ukuthi uviniga we-apula cider uyasiza ekwehleni kwesisindo ngaphandle uma uhlangene nokushoda kwekhalori - okungukuthi, ngaphandle uma udla. ama-calories ambalwa kunokushisa komzimba wakho. “Ukuphuza i-apula cider vinegar bese udla ibhega enkulu kanye namafrimu ngeke kusize ngalutho,” kuchaza uDkt. Kalakuta.

ushukela kanye ne-cholesterol egazini

Kunezindawo ezimbili lapho uviniga we-apula ungadlala khona indima encane, kusho uDkt. Kalakuta, olawula ushukela osegazini futhi ulawule i-cholesterol. Ucwaningo lwe-synthesis luphakamisa ukuthi i-apula cider uviniga ingase yehlise kancane i-glucose yokuzila ukudla (i-glucose yokuzila ukudla ephezulu ibhekwa njengesibikezelo sohlobo 2 lwesifo sikashukela). Ukwengeza, ezinye izifundo zibonise ukunyuka okuncane kwe-high-density lipoprotein (HDL), ngezinye izikhathi ebizwa ngokuthi i-cholesterol "enhle" - nakuba ingazange ibonise umthelela ku-LDL noma i-cholesterol "embi".

I-asidi yesisu kanye nokuguguleka kwamazinyo

Futhi uDkt. Kalakuta ugcizelela ukuthi i-apula cider uviniga iqukethe i-acetic acid, okusho ukuthi “ukuwusebenzisa kunomthelela ekwandeni kwe-asidi esiswini esesivele siyinkinga futhi engase ibhebhethekise i-acid reflux.”

Indlela engcono kakhulu yokugwema izingozi

Into ebaluleke kakhulu okufanele uyazi nge-apula cider uviniga, weluleka uDkt. Kalakuta, ukuthi akufanele neze uthathwe ngaphandle kokuwuhlanza ngamanzi kuqala, njengoba kungaholela ekugugulekeni kwamazinyo noma isifo somphimbo ngenxa yemvelo ene-asidi kakhulu ye-apula cider. uviniga, egcizelela ukuthi inani elingathathwa liphezulu.Yisipuni esisodwa kuya kwezimbili ezixutshwe engilazini yamanzi ngokulinganisela.

“Ukuwuphuza [i-apula cider uviniga] ngaphezu kokudla kuyasiza, ngoba ulwelwesi lwesisu luvikeleke kancane ku-asidi ngoba kukhona okunye ukudla lapho,” uyanezela.

I-apula eliphelele

UDkt. Kalakuta uphetha ngeseluleko sakhe, ethi ukuphuza inkomishi ye-apula cider uviniga akulethi inzuzo efana nokudla i-apula, echaza ukuthi lapho edla i-apula lonke, umuntu uthola “i-fiber, ama-antioxidants namavithamini,” okungewona. itholakala uma uphuza i-apula juice noma i-apula cider uviniga.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023