UMosley wengeza ngokuthi bekulokhu kucatshangwa ukuthi ukuphila isikhathi eside kwabantu eJapan naseSardinia kuhlobene kakhulu nokudla nendlela yokuphila, kodwa manje kubonakala sengathi ukufukamela amagciwane amahle emathunjini nakho kungenza umehluko.

UMosley wengeza ngokuthi bekulokhu kucatshangwa ukuthi ukuphila isikhathi eside kwabantu eJapan naseSardinia kuhlobene kakhulu nokudla nendlela yokuphila, kodwa manje kubonakala sengathi ukufukamela amagciwane amahle emathunjini nakho kungenza umehluko.

amagciwane "benign".

Ocwaningweni, olusanda kushicilelwa kujenali i-Nature Microbiology, abacwaningi base-Massachusetts Institute of Technology nase-Harvard University e-US bacwaninge amasampula endle aqoqwe cishe kubantu abaneminyaka eyi-200 kulezi zifunda ezimbili. ' gut microbiomes. kanye nokuphila kwabo isikhathi eside.

UMosley uveza ukuthi okutholwe yilolu cwaningo kutholwe ukuthi, uma kuqhathaniswa nabantu abaseminyakeni yawo-XNUMX, abantu abaneminyaka eyikhulu babenechibi elikhulu lamagciwane “amahle” - kanye nenani elikhulu lamagciwane “amahle”.

Isizathu sokuthi kungani amagciwane akwaziwa

Abanye bangase bamangale lapho bazi ukuthi kunamagciwane amaningi kanye nesikhunta esihlala emathunjini omuntu, kanye namagciwane abantu abaningi abebefunda ngawo muva nje, kanti nakuba kukholakala ukuthi amagciwane ayingozi kubantu, ikakhulukazi njengoba empeleni ababangela. iqembu lezifo ezimbi, eziningi zazo azibangeli izifo, kodwa kunalokho Kungaba nempilo.

Amagciwane mancane, mancane ngokuphindwe izikhathi eziyi-100 kunamagciwane, okuchaza ngokwengxenye ubunzima bawo ekuwafundeni.Lokhu kungaba esinye isizathu esenza kube nokuncane ukuthakaselwa ngamagciwane ahlala emathunjini omuntu kunamabhaktheriya amakhulu kakhulu futhi avelele kakhulu.

Izinzuzo ezibalulekile

Amanye amagciwane, okungenani, ahlasela futhi abulale amagciwane “amabi,” uhlobo olungabangela izifo eziyingozi emathunjini.Lawa magciwane aziwa ngokuthi “ama-bacteriophages”, futhi avamile kakhulu futhi aya ngokuya esetshenziswa emphakathini wezokwelapha njengendlela yokwelapha. okunye okuhlukile kuma-antibiotics, ikakhulukazi uma kuhlobene Kubalulekile ukwelapha izifo ezimelana nezidakamizwa zesikhumba namathumbu, ikakhulukazi njengoba, ngokungafani nama-antibiotics, amabhaktheriya awabonakali ekwazi ukuthuthukisa ukumelana nawo.

Igesi ye-Hydrogen sulfide

Abacwaningi bakholelwa ukuthi ngaphezu kokubulala amagciwane ayingozi, amanye amagciwane asemathunjini aneminyaka eyikhulu nawo anekhono ekwakheni igesi ye-hydrogen sulfide.

Ukuvikelwa kubuthi namabhaktheriya ayingozi

Ngaphandle, ukwakheka kwegesi ye-hydrogen sulfide akubukeki njengento enhle ngoba kunuka njengamaqanda abolile. Nokho, okumangazayo ukuthi i-hydrogen sulfide inephunga elibi ngaphandle, lapho ikhiqizwa emathunjini, inezinzuzo eziningi ezingase zibe khona, okuyinhloko phakathi kwazo ukuthi isiza ukugcina ulwelwesi lwamathumbu, oluwumgoqo wamangqamuzana ambondelene. egcwele evumela umzimba ukuba umunce imisoco, iphinde ivimbele amagciwane kanye nobuthi ekuvuzeni kwegazi, ukuvikela ukuvuvukala okungapheli, okubuye kube umshayeli omkhulu wezifo zokuguga, njenge-arthritis, isifo senhliziyo, ukuwohloka komqondo kanye nomdlavuza.

I-anti-inflammatory kanye ne-antioxidant

UMosley uchaza ukuthi i-hydrogen sulfide nayo inemiphumela eqondile futhi enamandla elwa nokuvuvukala kanye ne-antioxidant, okungenzeka ichaze ukuthi kungani izifundo zibonisa ukuthi idlala indima ebalulekile ekugcineni impilo yobuchopho, inhliziyo, isibindi nezinye izitho.

Ngemithamo emincane, i-hydrogen sulfide iye yaboniswa ukuthuthukisa ukusebenza kahle kwe-mitochondria, esebenza “njengamabhethri” kumaseli omzimba womuntu, okubuye kubonise ukuthi afaka isandla ekuthuthukiseni amandla nempilo yamaseli.

izithelo nemifino

Into engcono kakhulu okufanele yenziwe, uMosley uyeluleka, ukugxila ekudleni naseziphuzweni osekuvele kuboniswe ukuthi kuzuzisa impilo yonke kanye ne-microbiome enhle, okusho ukudla izithelo eziningi ezinothayela, imifino kanye nemifino, kuhlanganise nesibabule esiningi. -imifino ecebile njenge-broccoli, ukholifulawa, iklabishi kanye ne-kale. , esiza ukukhuthaza ukukhiqizwa kwangaphakathi kwe-hydrogen sulfide

Ingadi nabangane

UMosley wengeza ngokuthi ukulima ingadi kungenye indlela enhle yokuhlakulela amagciwane amahle amathumbu, njengoba kubeka umuntu eduze nomhlabathi wemvelo, ocebile kuwo. Ukuthintana eduze nomhlabathi wemvelo, kanye nokuzivocavoca kanye nokuchitha isikhathi ungaphandle, kungaba esinye isizathu sokuphila isikhathi eside kwabalimi.

Uphethe umbiko wakhe ngokweluleka ukuchitha isikhathi esiningi nabathandekayo nabangane njengenye indlela efakazelwe yokusiza ukuphila impilo yokuguga ejabulisayo.Abangane abaningi abaseduze banama-microbiome acebile futhi ahlukahlukene kunalabo ababehlala bodwa noma ababengabodwa emphakathini.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023