I-Omega-3 fatty acids nokubaluleka kwayo entsheni

I-Omega-3 fatty acids nokubaluleka kwayo entsheni

Ucwaningo olusha lwembula ukuthi i-DHA ihlotshaniswa nekhono elikhulu lokukhetha nokunakwa okuqhubekayo entsheni, kuyilapho i-ALA ihlotshaniswa nokuncipha kokungalawuleki.

Imiphumela yocwaningo, ebiholwa ngokubambisana yi-ISGlobal, isikhungo esisekelwe yiLa Caixa Foundation kanye nePere Virgili Institute for Health Research ISPV, igcizelela ukubaluleka kokudla okuhlinzeka ngamanani anele ama-polyunsaturated fatty acids ukuze kuthuthukiswe ubuchopho obunempilo. .

Phakathi nenkathi yobusha, izinguquko ezibalulekile zesakhiwo nokusebenza kwengqondo zenzeka ebuchosheni, ikakhulukazi endaweni ye-lobe yangaphambili, edlala indima ebalulekile ekulawuleni ukunaka. Ngakolunye uhlangothi, ama-omega-3 polyunsaturated fatty acids ayaziwa ukuthi abalulekile ekuthuthukiseni nasekusebenzeni kobuchopho ngendlela efanele.

I-DHA .i-asidi

Amafutha e-asidi amaningi ebuchosheni, ikakhulukazi endaweni ye-lobe yangaphambili, i-DHA, etholakala kakhulu ngokudla izinhlanzi ezinamafutha.

"Naphezu kokubaluleka okuqinisekisiwe kwe-DHA ekuthuthukisweni kobuchopho, izifundo ezimbalwa ziye zahlola ukuthi idlala indima ekugxilweni kokunaka kwentsha enempilo," kusho uJordi Júlvez, umcwaningi ePere Virgili Institute for Health Research, kanye nomxhumanisi wocwaningo kanye nomxhumanisi wocwaningo. e-ISGlobal.

"Ngaphezu kwalokho, indima engaba khona ye-ALA, i-omega-3 fatty acid kodwa yemvelaphi yezitshalo, ayizange ifundwe kabanzi," esho, ephawula ukuthi lokhu kubalulekile uma kubhekwa ukusetshenziswa okuncane kwezinhlanzi emiphakathini yaseNtshonalanga.

Inhloso yalolu cwaningo bekuwukunquma ukuthi ingabe ukuthathwa okuphezulu kwe-DHA ne-ALA kuhlotshaniswa nokukhula kokunaka kokusebenza kweqembu lentsha engama-332 evela ezikoleni ezahlukahlukene e-Barcelona.

ukuhlolwa kwekhompuyutha

Ababambiqhaza baphinde benza izivivinyo zekhompuyutha ezikala izikhathi zokusabela ukuze kutholwe umthamo wokunaka okhethiwe noqhubekayo, amandla okuvimbela lapho kubhekene nezisusa eziphazamisayo, kanye nokuthatheka.

Intsha iphinde yaphendula uchungechunge lwemibuzo mayelana nemikhuba yokudla futhi yanikeza amasampula egazi ukulinganisa amazinga abomvu egazi e-DHA ne-ALA.

Imiphumela yabonisa ukuthi amazinga aphezulu e-DHA ahlotshaniswa nokunaka okukhethayo nokuqhubekayo futhi kwavimbela ukunakwa. Ngokuphambene, i-ALA ayizange ihlotshaniswe nokusebenza kokunaka kodwa nokuncipha kokuthatheka.

Izifundo ezengeziwe

"Indima ye-ALA ekulawuleni ukunakwa ayikacaci, kodwa lokhu okutholakele kungase kuhambisane nomtholampilo, njengoba ukufutheka kuyisici sezimo eziningi zengqondo, njenge-ADHD," kusho u-Ariadna Pinar Marti, umbhali wokuqala wocwaningo. I-ADHD ".

Futhi uJúlvez waphetha ngokuthi ucwaningo luphakamisa ukuthi i-DHA yokudla cishe idlala indima emisebenzini edinga ukunakwa. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe imbangela nomphumela, kanye nokuqonda indima ye-ALA.