Izinzuzo ezine kanye nemiphumela emibi yokuphuza itiye le-chamomile

Izinzuzo ezine kanye nemiphumela emibi yokuphuza itiye le-chamomile

Ucwaningo lubonisa ukuthi i-chamomile inomlando omude wokusetshenziswa njengetiye lokwelapha, mhlawumbe kusukela ezikhathini zasendulo zamaPharaonic, amaShayina, amaRoma namaGreki. Ucwaningo lwakamuva luhlola imiphumela engaba khona yesitshalo empilweni, ngaphezu kwezinhlanganisela ezizuzisayo eziqukethe i-chamomile, njenge-flavonoids, okungamakhemikhali ezitshalo asebenza njengama-antioxidants, ama-terpenoids, angamakhemikhali e-organic, ngaphezu kwe-coumarin, okuwuhlobo oluthile. yekhemikhali yephunga elimnandi etholakala kusinamoni.Wonke anezinto zokwelapha.

Izinzuzo zetiye le-chamomile

Imiphumela yocwaningo olwenziwe kusetshenziswa i-chamomile extract noma ezinye izinhlobo ze-chamomile ibonise ukuthi inikeza umzimba womuntu izinzuzo ezilandelayo:

1. Thuthukisa izinga lokulala

USolwazi uMonisha Bhanot, udokotela wemithi ehlanganisayo e-Jacksonville, eFlorida, uthi itiye le-chamomile likusiza ukuthi uphumule ngaphambi kokulala futhi ulale kangcono. I-Chamomile iqukethe izinhlanganisela ezihlukahlukene, njenge-apigenin, uhlobo lwe-flavonoid olutholakala ngokwemvelo ezitshalweni ezisebenza njenge-antioxidant, ehlinzeka ngemiphumela epholile, isekela ukuphumula futhi inciphise ukukhathazeka ukusiza umuntu ukulala kalula.

2. Ukunciphisa izinkinga zokugaya ukudla

NgokukaHolly Pilipiono, udokotela wamakhambi nombhali wencwadi ethi The Herbal Guide, ukuphuza itiye le-chamomile kuthuthukisa izinkinga zokugaya ukudla, okuhlanganisa isifo sohudo, ukuqunjelwa kwezilonda emathunjini, nezinye izinkinga zokugaya ukudla. Itiye le-Chamomile noma i-chamomile lisiza ukukhulula izimpawu zokuqunjelwa, kanye nokugqugquzela ngobumnene ukugayeka kokudla futhi kunciphise ukuqunjelwa.

3. Lawula ushukela wegazi

USolwazi Bhanot uthi itiye le-chamomile lingasiza ukulawula ushukela wegazi ngoba liqukethe i-apigenin ne-quercetin, ephawula ukuthi lezi zinhlanganisela zibonise ukwehlisa izinga likashukela egazini ocwaningweni lokuqala. "Izindawo zayo zokulwa nokuvuvukala kanye ne-antioxidant zingase zibe nomthelela ngokungaqondile ekulawuleni ushukela wegazi kangcono ngokubhekana nokumelana ne-insulin nokucindezeleka okwenziwe nge-oxidative (ukulimala kwamangqamuzana okubangelwa izinhlanganisela eziyingozi ezibizwa ngokuthi ama-radicals mahhala)," uyachaza.

Ucwaningo lwango-2016 olwanyatheliswa ephephabhukwini I-Nutrition luphinde lwathola ukuthi ukuphuza itiye le-chamomile kathathu ngosuku amasonto ayisishiyagalombili kunciphisa amazinga e-insulin, kuthuthukisa ukumelana ne-insulin futhi kunciphisa isilinganiso sikashukela wegazi we-A1c kubantu abanesifo sikashukela sohlobo 2.

4. Ukuthuthukisa impilo yenhliziyo

"Ama-bioactive compounds etiyeni le-chamomile anikeza izinzuzo ezingaba khona empilweni yenhliziyo," kusho uProfesa Bhanot, echaza ukuthi i-chamomile ingasiza ekunciphiseni ukuvuvukala, ukulawula umfutho wegazi kanye namazinga e-cholesterol ephansi.

Imiphumela yocwaningo olwenziwe ngo-2015 kubantu abangu-64 abanesifo sikashukela sohlobo 2 ukuhlola imiphumela yokuphuza itiye le-chamomile kathathu ngosuku esikhathini esingamasonto ayisishiyagalombili ibike ukuthuthuka kwe-A1c kanye namazinga e-insulin kubahlanganyeli, ngaphezu kokuncipha okukhulu. emazingeni aphelele nayingozi e-cholesterol kanye nama-triglycerides.Ngaphezu kwemiphumela yolunye ucwaningo ngezinzuzo zokusebenzisa i-chamomile ekuthuthukiseni izilinganiso zomfutho wegazi.

Imiphumela emibi yetiye le-chamomile

Itiye le-Chamomile, elivame ukubonwa njengokudla okuphephile yi-FDA, lingabangela imiphumela engemihle engavamile njengokucanuzela kwenhliziyo, isiyezi, nokungezwani komzimba. Ochwepheshe bayeluleka ukuba ugweme noma uyeke ukudla itiye le-chamomile ngesikhathi sokukhulelwa nokuncelisa.

Itiye le-herbal lingasebenzisana nemithi ethile, njenge-warfarin, isidakamizwa esinciphisa igazi, ne-cyclosporine, umuthi ovimbela ukuzivikela komzimba osetshenziselwa ukuvimbela ukwenqatshwa kokufakelwa kwezitho zomzimba. Itiye le-Chamomile liyasebenzisana neminye imithi, njengemithi yesifo sikashukela.

I-Chamomile iqukethe iphesenti eliphezulu lama-FODMAP, ngakho-ke abantu abane-irritable bowel syndrome (IBS) bangase babe nezimpawu eziningi lapho beyithatha. Uma ufuna ukusebenzisa itiye le-chamomile ngezinjongo zokwelapha, kufanele uthintane nodokotela wakho kuqala, ikakhulukazi uma lowo muntu enesimo sezempilo esicashile noma ephuza eminye imithi.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023