Amaphutha amane avamile esiwenza ngemva kokuvuka... hlala kude nawo

Eminye imikhuba evamile ekuseni abantu abaningi abahlangana ngayo ekwenzeni. Kodwa ezinye zazo zibhekwa njengamaphutha asekuseni angavula indlela yosuku olukhathele futhi olungakhiqizi ngokujwayelekile . Pho kuyini?

Ukuchofoza inkinobho yokusnuza:

I-alamu iyakhala futhi awukakalungeli ukubhekana nosuku okwamanje. Sihlehla ngemuva kwezilingo zokuphumula nokusebenzisa isihlwathi. Ochwepheshe abaningi bokulala bakholelwa ukuthi ukulala akuwona umqondo omuhle futhi kusebenza ukukubuyisela esilingweni sokuphinde ulale futhi ukuhlobanisa ingqondo yakho engaphansi nokungavuki.

 Hlola i-imeyili:

Uma ulala eduze nefoni yakho, kulula ukusebenzisa ibhokisi lokungenayo kalula. Uma uqala ukusa ngale ndlela, awusoze wavuka unamandla okuqala usuku lwakho.

Ukushiya umbhede wakho ungahlelekile

Ukushiya umbhede wakho ungahlelekile akulula njengoba ucabanga, ngokuphambene nalokho, kuxhumene nokwandisa umsebenzi wakho usuku lonke. Ivamise ukuhlotshaniswa nabantu abanobuntu obujwayelekile nobusebenzayo, futhi kukwenza uhlale kude nomqondo wokubuyela ulale.

Ukuphuza ikhofi :

Umzimba wakho ngokwemvelo ukhiqiza amanani aphezulu ehomoni yokucindezeleka i-cortisol, elawula amandla, phakathi kuka-8 no-9 ekuseni. Ngakho-ke kubantu abaningi, isikhathi esingcono kakhulu sokuphuza ikhofi kungemuva kuka-XNUMX:XNUMX uma ubukade udla i-caffeine ngaphambi kwalokho, umzimba wakho uzoqala ukulungisa ngokukhiqiza i-cortisol encane ekuseni kakhulu okusho ukuthi uzolala ngemva kwesikhashana.

Ezinye izihloko:

Ukubambezeleka kokulala kulimaza impilo nengqondo yakho

Buyini ubudlelwano phakathi kokuzila ukudla kanye nokuphazamiseka kokulala?Siyixazulula kanjani inkinga?

Ukuchitha isikhathi esiningi phambi kwezikrini kuphazamisa umjikelezo wokulala

Imikhuba yansuku zonke eqeda amandla ethu