Izimbangela zokulahlekelwa izinwele futhi yiziphi izici ezibaluleke kakhulu zokuzondla?

Izimbangela zokulahlekelwa izinwele kanye namakhambi emvelo athile:
I-anemia, ukuntuleka komsoco kanye nokuntuleka koketshezi, i-hypoxia, izindlela ezingalungile zokubhekana nezinwele, ukungalingani kwe-hormonal (indlala yegilo noma i-hormone yobisi oluphezulu, ama-ovarian cysts).
Ukushoda kwe-ayoni: Kubangela ukulahlekelwa izinwele ngokuphelele, okusho yonke indawo.Ngakho-ke, insimbi kufanele ikalwe, hhayi i-hemoglobin (imithombo yensimbi izithelo ezibomvu nemifino eluhlaza, isibindi, udali,,,).

Kukhona amakhambi anezindawo zokulwa ne-antioxidant ezigulini ezintula insimbi irosemary, sage, chamomile, thyme, lavender.
Izakhi ezibaluleke kakhulu zokondleka kwezinwele: amaprotheni, i-zinc, i-selenium, insimbi, i-coenzyme Q10.
I-Zinc ezinhlanzini nasezilwandle zasolwandle, amantongomane anembewu yethanga, amaqabunga aluhlaza
I-Q-enzyme ene-folic acid itholakala kusipinashi kanye ne-watercress.
Ukudla okuwusizo: ukolweni ohlumile, ijusi yekarothi, inhlanzi, i-watercress nesaladi likaparsley, i-nigella….
Ama-Ovarian cysts: abangela ukuqothuka kwezinwele ngenxa yokwanda kokuphuma kwehomoni yesilisa, futhi lokhu kuhlotshaniswa nokukhuluphala, izinduna, nokungahambi kahle kokuya esikhathini.
I-Sage ne-Martkoush amakhambi asiza ukwelapha ukungalingani kwamahomoni
I-Sage:
Ngaphakathi: Ilungele ibhalansi yehomoni edingekayo ukuze kuvinjelwe ukulahleka kwezinwele
Ngaphandle: i-sage ebilisiwe + izipuni ezintathu ze-fenugreek: faka efrijini ebhodleleni le-spray, bese uyifafaza kathathu ngosuku.

Ukugcina isikhumba sekhanda esidala kubaluleke kakhulu.

- Ukuvimbela ukusetshenziswa kwamafutha ezinwele ezinamafutha, kodwa kunalokho ukwelapha ngama-acids (uviniga nolamula).
I-scalp massage, ikakhulukazi kwabesifazane abamboziwe.
Gwema ukuhlanganisa izinwele eshaweni futhi ulinde ukuthi zome.

Amafutha afanele izinwele:
Amafutha anomsoco (amafutha omnqumo, amafutha e-sesame, amafutha kakhukhunathi) umphumela oqondile
Odayi kanye ne-blowdry (uwoyela we-castor)
Amafutha aqukethe i-thymol, ayi-antiseptic futhi ahlanzekile kusikhunta (uwoyela we-rosemary, uwoyela we-peppermint, uwoyela we-watercress)
Ngaphambi kokusebenzisa amafutha, kungcono ukugeza izinwele ngamanzi ashisayo, bese uyomisa kancane, bese ubeka amafutha, nge-massage eqinile ye-scalp, bese uyishiya ihora, kanye ngezinsuku ezingu-15.