Izimbangela nokwelashwa kokugcinwa koketshezi emzimbeni
Izimbangela nokwelashwa kokugcinwa koketshezi emzimbeni
Izimbangela nokwelashwa kokugcinwa koketshezi emzimbeni
Umzimba womuntu uqukethe amanzi angama-60%, ngakho-ke leli phesenti lidlala indima enkulu kuzo zonke izinqubo ezibalulekile Ngakho-ke, ukugcinwa kwamanzi kungase kubangelwe:
1- Ukungondleki, ikakhulukazi ukudla okungenamaprotheni
2- Izifo zokuhluleka kwezinso
3- Ukuchayeka kubuthi
4- Abesifazane bangase bahlupheke ngenxa yokugcinwa koketshezi ngesikhathi sokuya esikhathini kanye nalapho bekhulelwe
Ukususa kanjani ukugcinwa kwamanzi emzimbeni wakho?
Ukuzivocavoca
Ukuzivocavoca njalo kusiza ukugcina ibhalansi yemvelo futhi akukho ukugcinwa kwamanzi.
Ukulala okwanele nokumnandi
Ukulala kubaluleke njengokudla nokuzivocavoca. Ukulala kahle kulawula i-sodium, kulinganisa amanzi, futhi kusiza ukulawula amazinga okukhipha amanzi emzimbeni futhi kunciphise ukugcinwa koketshezi. Ukulala phakathi kwamahora angu-7-9 kuthathwa njengokuhle.
Hlukana nengcindezi
Ukucindezeleka kwandisa i-cortisol ne-antidiuretic hormone, ethinta ngokuqondile ibhalansi yoketshezi ngaphakathi komzimba.
Ukulawulwa kwe-sodium
Usawoti noma i-sodium idlala indima enkulu ekulinganiseni koketshezi lwakho, ngakho-ke zama izinguquko eziyihaba njengokudla usawoti omningi noma omncane kakhulu.
phuza amanzi amaningi
Uma ungawaphuzi njalo amanzi, umzimba uvamise ukugcina uketshezi oluthe xaxa emzamweni wokuvimbela amazinga amanzi ukuba ehle kakhulu.
Ngokuvamile, ukuntuleka kwamanzi okuphuza noma ukuphuza ngokweqile kungaholela ekugcineni uketshezi ngaphakathi emzimbeni, futhi ngaleyo ndlela isisindo esiningi futhi kungase kufane nokukhuluphala.
Ngakho-ke qiniseka ukuthi uphuza inani elilinganayo lamanzi nsuku zonke (isisindo sakho sihlukaniswe ngama-28 = inani lamanzi ngamalitha owadingayo ngosuku).
Gxila kulokhu kudla
Ungase ufune ukufaka ukudla ekudleni kwakho ukuze ulwe nokugcina uketshezi.Ukudla okucebile nge-potassium kuvame ukutuswa njengoba i-potassium ingasiza ekulinganiseni amazinga e-sodium futhi ikhulise i-diuresis, njenge: parsley, i-hibiscus, i-garlic.
itiye nekhofi
Amanani aphakathi e-caffeine etiyeni, ekhofi noma ezithasiselweni ze-caffeine asiza ukususa uketshezi oluningi emzimbeni.
shintsha imikhuba yakho
Gwema ukuhlala isikhathi eside, okubangela ukusimama kwegazi kanye nezimpawu ezilandelayo, futhi wenze noma yimuphi umsebenzi womzimba othuthukisa ukujikeleza kwegazi futhi ukhiphe uketshezi oluningi.
Ushintsho olungcono kakhulu ongalwenza ukugwema ukudla ukudla okugayiwe njengamashibhisi nokunye.
Ezinye izihloko:
Lapho bekhuluma, bangase babangele ukuqhuma.. Obani le milaza?