Ukudla okubi kakhulu emizimbeni yethu

Uyazi ukuthi yikuphi ukudla okubi kakhulu emzimbeni wakho kanye nomzimba wakho wonke?Kuwukudla esikudla nsuku zonke ngaphandle kokwazi ubukhulu bokulimala kwakho.Silandele ndawonye ukudla okubi kakhulu emizimbeni yethu.

1- Amadonathi

Ama-Donuts angenye yokudla okuthandwa kakhulu emhlabeni, kodwa ucezu oluncane lwazo luqukethe cishe ama-ounces angu-10 kashukela, ama-calories angu-340 namagremu angu-19 wamafutha, okubangela ukuzuza kwesisindo ekugcineni.

Iphinde ibe ne-cholesterol ephezulu, uwoyela noshukela.

Ngaphezu kwalokho, ucwaningo oluthile luye lwabonisa ukuthi kungase kubangele umdlavuza.

2- Utshwala

Ngaphezu kokuba yingozi ngokuvamile, utshwala bugcwele ama-calories.

Lawo ma-calorie engeziwe mabi emathunjini akho.

Ukuphuza ngokweqile kungase kubangele ubunzima bokuphefumula.

Utshwala bubuye bukwenze uquleke bukwenze udakwe bese ulala, kodwa mhlawumbe ngeke ulale, futhi buzokwandisa ukulangazelela kwakho amacarbohydrates noshukela ngakusasa.

3- Iziphuzo ezithambile

Ososayensi baxwayisa ngokuthi ukuphuza ngokweqile iziphuzo ezibandayo kungase kwenze amathambo abe buthaka futhi kukwenze ukwazi ukuphuka.

Ososayensi basola lokhu nge-caffeine, ngoba ingase yehlise ukumuncwa kwe-calcium futhi yandise ukuphuma kwayo ngomchamo, ngakho kwatholakala ukuthi umphumela oyingozi weziphuzo ezibandayo uhlobene neziphuzo ezine-caffeine, ne-phosphoric acid, egcwele iziphuzo ezibandayo, ingasiza nge-osteoporosis nokulimala Ukukhuluphala kanye nomfutho wegazi ophakeme.

4- Ukudla okuthosiwe

Iwukudla okubi kakhulu okwake kwenzeka.Bonke ongoti bayavumelana ngokulimala kokudla okuthosiwe kwalo lonke uhlobo, okuhlanganisa inyama nenyama yenkukhu.Inqubo yokuthosa yengeza amafutha kanye namafutha amaningi kukho, okubangela ukukhuluphala.

5- Ufulawa omhlophe

Umzimba uvame ukuguqula ufulawa omhlophe ube ushukela, ogcinwa kalula njengamafutha.

Ufulawa omhlophe nawo ugaywa kancane kancane, futhi uhlala esiswini isikhathi eside ngangokunokwenzeka.

6- Inyama egayiwe

Inyama egayiwe iyingozi empilweni yabantu futhi yandisa amathuba okuba nomdlavuza wesinye, izifo zenhliziyo, izikelemu kanye nezifo ezibangelwa amagciwane.