Ukudla okubi kakhulu komphimbo obuhlungu

Ukudla okubi kakhulu komphimbo obuhlungu

Umbiko oshicilelwe yi-Eat This Not That uhlinzeka ngamathiphu okuthi yiziphi imisoco okufanele uyigweme ukuze usize umzimba ululame ngokushesha emphinjeni obuhlungu, kanje:

1. Ukudla okulula okungenashukela

Okunye ukudla, okufana nama-chips, ama-crackers nama-cookies, kungazwakala kubukhali lapho kugwinywe futhi kubangele ubuhlungu obukhulu nokucasuka. Izingxenye ezimangelengele zalokhu kudla zingangena emphinjeni osuvele ubuhlungu, okwenza kube buhlungu. Ukudla okuthambile kungcono kakhulu futhi kukusiza ukuba ube ngcono ngokushesha uma uphethwe umphimbo.

2. Izithelo ezisawolintshi

Izithelo ezisawolintshi zigcwele uvithamini C, omnandi uma umuntu egula. Kodwa uma i-asidi yezithelo ezintsha njengamawolintshi, ulamula kanye nama-lime kwandisa ukukitaza emphinjeni lapho uzidla, kungcono ukukugwema ukuzidla kuze kube yilapho umphimbo obuhlungu udamba. Amajusi we-citrus no-ayisikhilimu nakho kungacasula, ngakho-ke kufanele uyeke ukuwasebenzisa okwesikhashana. Ungaphendukela nokunye ukudla okunovithamini C, okuthambile, njengamazambane abondiwe noma upelepele oshunqisiwe.

3. Ukudla okune-asidi

Njengezithelo ezisawolintshi, ukudla okune-asidi njengososo katamatisi kungaphatha kabi umphimbo wakho. Kufanele zigwenywe okwesikhashana kuze kube yilapho ubuhlungu buphela futhi umphimbo obuhlungu ululama.

4. Ukudla okubabayo

Ukudla ukudla okubabayo noma nge-sauce eshisayo engezwe kuyo kucasula indawo yomphimbo ovuthayo, okuholela ekwandeni kokuvuvukala nokubambezeleka kokululama. Ongoti bezokudla bacebisa ukuthi kungafakwa izinongo nezithako ezibabayo ekudleni kuze kuphele umphimbo obuhlungu.

5. Imifino eluhlaza eqinile

Ukudla izaqathe nesilimo esidliwayo esinamagatsha anamanzi, okuyizithako ezinempilo, kungase kubangele ukungakhululeki endaweni yomphimbo ecasukile. Ungakhetha ukudla imifino ephekiwe noma egayiwe uma uphethwe umphimbo obuhlungu.

6. Ukudla okubhakiwe nokuthosiwe

Inkukhu ethosiwe kanye namasongo ka-anyanisi ane-coating, e-crunchy, kodwa angaba yimbangela yobuhlungu bomphimbo. Ukudla okuthosiwe kungadliwa uma unomphimbo obuhlungu, kodwa khumbula ukususa izingqimba ezimaholoholo.