Ukudla okubi kakhulu okuthinta impilo yenhliziyo

Ukudla okubi kakhulu okuthinta impilo yenhliziyo

Ukudla kubhekwa njengento ebaluleke kakhulu empilweni yenhliziyo, njengoba izifo eziningi zenhliziyo nomfutho wegazi ophakeme zibangelwa ukudla umuntu akudlayo nendlela adla ngayo, kungaba ngokudla ukudla okuningi noma ukudla okuningi noma okuncane phakathi nosuku.

Ngokombiko oshicilelwe yi-website ye-Health Digest wabukwa yi-Al Arabiya.net, odokotela nongoti bezempilo bakhuluma ngemikhuba emithathu yokudla eyingozi kakhulu empilweni yenhliziyo, futhi bacela abantu ukuba bayigweme.

UTamar Samuels, isazi sokudla okunempilo kanye nomsunguli we-Collina Health, waphawula ukuthi isayensi ephathelene nokudla okunempilo iyavela. Wanezela: “Ngokwesibonelo, kuye kwabonakala ukuthi amafutha agcwele amafutha akhuphula i-cholesterol ye-LDL, okuyi-cholesterol embi ehambisana nokuba sengozini eyengeziwe yesifo senhliziyo. "Lokhu kuholele ekunconyweni kokunciphisa amafutha agcwele njengengxenye yokudla okunempilo kwenhliziyo."

Ucwaningo lwakamuva lubonisa ukuthi akuwona wonke amafutha agcwele akhulisa ngokuqondile ingozi yesifo senhliziyo, ngakho-ke kubalulekile ukucabangela umthombo wamafutha agcwele kanye nephethini yakho yokudla yonke ngaphambi kokuqeda noma ukunciphisa lokhu kudla.

USamuel ukhombe ngokukhethekile imikhiqizo yobisi enamafutha agcwele, ushokoledi omnyama kanye nenyama engagayiwe, engabonakali ihlotshaniswa nengozi eyengeziwe yesifo senhliziyo.

NgokukaSamuel, kubalulekile ukugxila ekudleni kwakho konke kanye nendlela yakho yokuphila, njengoba yonke into kusukela ekuthambekeni kwakho kofuzo kuya endleleni yakho yokuphila yesikhathi eside kanye nemikhuba yokudla idlala indima.

Nokho, kunemikhuba emithathu yokudla umuntu okufanele ayigweme uma kuziwa empilweni yenhliziyo.Ngezansi yile mikhuba emithathu umbiko we-“Health Digest” okwazile ukuyibona:

Okokuqala: Ukudla ngaphandle kokunakekelwaOchwepheshe bakhuluma ngesidingo "sokuqapha kwengqondo" ngenkathi bedla, futhi lokhu kuqapha kusiza ukujabulela ukudla nokuvimbela ukuphazamiseka kwesisu, ngaphezu kokuqinisekisa impilo enhle yenhliziyo.

U-Tamar Samuels uncome ukukhawulela inani leziphazamiso ngenkathi udla futhi ulalele ukulamba komzimba wakho kanye nezimpawu zokusutha. Lo chwepheshe wengeze wathi: “Lokhu kukusiza ukuthi ujabulele ukudla kwakho ngokwengeziwe futhi unciphise ukudla ngokweqile. “Lapho uhleli phambi kwe-TV noma ubuka ifoni yakho ngenkathi udla, uvame ukungaziniki isikhathi esanele sokuba lezi zimpawu zenze umsebenzi wazo, futhi ugcina usudla ngokweqile.”

Ochwepheshe bathi uma uzijabulela kakhulu izikhathi zakho zokudla phambi kwe-TV, amanye amathiphu awokuphakela izingxenye ezincane zokudla epuletini lakho bese ubeka imfoloko yakho phansi ngenkathi uhlafuna. umlomo wakho ungakwenza ukugwinye ukudla kwakho uqulekile. Ososayensi bahlobanisa ukudla ngokweqile okungapheli nokukhuluphala, isifo senhliziyo, unhlangothi nesifo sikashukela.

Okwesibili: Ukweqa ukudla Akuwona umqondo omuhle wenhliziyo. Seqa ukudla ngezizathu eziningi, ezihlanganisa ukuba matasa kakhulu, ukuzizwa unecala ngokudla okumnandi esikudle izolo ebusuku, futhi ngezinye izikhathi ukukhohlwa nje.

Ngokusho kukaSamuel, ukweqa ukudla kwakho okuyinhloko akuwona umqondo omuhle, njengoba lokhu kuholela ekulambeni nasekufiseni amaswidi nokudla okunekhalori ephezulu. Zibekele umgomo wokudla ukudla okunomsoco noma ukudla okulula njalo ngemva kwamahora amathathu kuya kwamane ukuze ulinganise izifiso zakho.

Okwesithathu: Ukudla ukudla ebusuku kakhuluLo mkhuba ungase futhi uthinte inhliziyo yakho, futhi ukudla ukudla okulula okushukela nokudla okunekhalori ephezulu kungaba nomthelela emazingeni aphezulu e-cholesterol egazini, isifo senhliziyo, unhlangothi, ukukhuluphala, isifo sikashukela, nokubola kwamazinyo.

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