Ukudla okubi kakhulu !!!

Izidlo, azifani zonke, ezinye zazo zinomthelela omubi emzimbeni wakho odlula umthelela omubi wokukhuluphala? Namuhla sizobala ndawonye lokhu kudla okudumile ukuze ungaweli ekuzameni.

1- Twinkie Diet

Ake siqale. I-Twinkie Diet ikuvikela, ukudla okubi kakhulu kukho konke. Emavikini angu-10 ngo-2010, uprofesa wezokudla okunomsoco e-Kansas State University wehlisa ama-calories ansuku zonke ngokudla isikhathi esiningi amakhekhe e-Twinkie, ama-brownies, nokunye ukudla okungenamsoco. . Futhi usekwazile ukwehlisa isisindo esingu-13 kg. Kodwa lokhu kudla kuyahlanya, nakuba kuhambisana nomthetho oyisisekelo wokunciphisa umzimba okuwukushisa ama-calorie amaningi kunalokho okudlayo kungakhathaliseki ukuthi yikuphi okuqukethwe kokudla. Kodwa ukuphela akuhlali kuthethelela izindlela, njengoba lolu hlobo lokudla luholela ekungondleki futhi lulimaza impilo yabantu esikhathini esifushane nesikhathi eside ngokujwayelekile.

2- ukuqinisa indlebe

Abanye baye bakhuthaza umbono wokufaka izikhonkwane zehhovisi endlebeni ngokulingisa indlela yaseShayina yokutshopa, kodwa lokhu kuziphatha kuyingozi kakhulu futhi kuzuza imiphumela engemihle kuphela kuwo wonke amazinga.

3- amabhola kakotini

Abanye abantu baye bacwilisa amabhola kakotini engilazini yesiphuzo futhi bawagwinye, ukuze bagcwalise isisu, ngaleyo ndlela badle ukudla okuncane futhi banciphise isisindo. Bachayeka ekuvinjweni kwamathumbu, futhi kwakhishwa izixwayiso ezibucayi zokuthi bangacabangi nhlobo ngalokhu, ngoba kubangela ukuminza, ukuvaleka kwamathumbu, noma ukungenwa ushevu ngamakhemikhali ayingozi, konke okuholela ekuphileni.

4 - apple cider uviniga

Abanye bathi baphuza uviniga omncane we-apula cider ngaphambi kokudla ukuze banciphise isifiso sabo sokudla futhi bashise amafutha, kodwa kunobufakazi obuncane bokusekela lo mbono. Zingase zingabi nangozi ezimweni eziningi, kodwa zingamisa i-insulin neminye imithi yomfutho wegazi ukuthi isebenze ngendlela efanele umzimba.

5- ukubhema

Ngawo-XNUMX, kwaqubuka ihlelo lapho umenzi kagwayi ethi imikhiqizo yawo iyasiza ekulondolozeni umuntu omncane. Ngempela, ukuthengiswa kukagwayi kwakhuphuka ngaleso sikhathi, futhi umqondo wokuthi ukubhema kuvimbela ukudla okulula usaqhubeka kuze kube manje. Abukho ubufakazi obufakazela ubuqiniso balo mbono noma amahlebezi okukhangisa, kodwa okuhlala njalo ukuthi ukubhema kuyimbangela enkulu yokufa.

6 - isikelemu

Umsangano wafinyelela umvuthwandaba lapho abanye abantu besungula ukudla kokungenisa izikelemu ze-tapeworm ukuze basebenzise imiphumela engemihle yokutheleleka, njengokumosha nokungathandi ukudla. I-tapeworm ingaphila iminyaka engu-30 emzimbeni womuntu, idla yonke into engena esiswini sayo. Ingozi iwukuthi amaqanda e-tapeworm athelela isiguli nge-abscess kanye nezifo ezinzima ohlelweni lokugaya ukudla.

7- Ukudla kwe-caffeine

Ukuphuza amalitha angu-4 ekhofi ngosuku empeleni kunganqanda isifiso sokudla futhi kushise amakholori ambalwa, kodwa kungaholeli ekuncipheni okukhulu kwesisindo. I-caffeine ingaholela kumfutho wegazi ophakeme noma isifo sesisu, kanye nokuqwasha.

8- Ukudla kwezingane

Kunezinguqulo ezimbalwa zalokhu kudla okungenangqondo ku-inthanethi. Abanye bayeluleka ukushintsha ukudla okukodwa noma okubili ngosuku esikhundleni sokudla kwezingane futhi kudle ukudla kwesintu kuphela ngesidlo sakusihlwa. Ezimweni eziningi, lokhu kudla ngokuvamile akunamandla, njengoba inani lama-calories ekudleni kwezingane lingeqi ama-calories angu-100 futhi aliqukethe izakhamzimba ezanele ezidingwa abantu abadala. Futhi kubangela imiphumela ephikisayo, njengoba labo abazama lesi simiso behlushwa ukudla ngokweqile nokuzuza isisindo esiningi.

9- Isobho leklabishi

Lokhu kudla kunempilo uma kuqhathaniswa, kodwa ukudla isobho seklabishi izikhathi ezimbili kuya kwezintathu ngosuku nokudla okunye ukudla okumbalwa kubeka umzimba esimweni sokulamba, futhi ngaleyo ndlela umzimba ubambezela imetabolism. Umphumela uba ukuswela, ukuhlupheka, nokwehluleka ukwehlisa isisindo.

10- Ukudla kwamabhisikidi

Izidlo eziyishumi ezimbi, igama layo lingaphezu kwencazelo yalo, ngakho ukudla amabhisikidi ekuboneni kokuqala kubonakala kuyinto enhle futhi elula, kodwa kungase kube okufanayo ngosuku noma ezimbili, kodwa ukuphindaphinda kwayo kubangela ukucindezeleka, ukungezwani nokwesaba. Lokhu kudla kudinga nokudla amabhisikidi angu-9, ngalinye liqukethe ama-calories angu-60, ngaphezu kokudla okukodwa okungenayo ama-calories angaphezu kuka-500 kuya kwangu-700 ngosuku. Lesi simiso sisiza ukunciphisa isisindo ngesikhathi esifushane, kodwa sihlushwa ukukhathala, ukukhathala, ukukhathala, nokungakwazi ukwenza ukuphila kwansuku zonke kalula, ngenxa yokuntuleka okukhulu kwamavithamini, amaminerali nama-calories adingwa ngumzimba.