Imikhuba emibi kakhulu yokudla eRamadan

Yimiphi imikhuba yokudla emibi kakhulu eRamadan, leyo mikhuba elimaza ukudla kwakho futhi ithathe impilo yakho nomsebenzi wakho kwalasha, masilandele ndawonye

Phuza amanzi amaningi

Kungakhathaliseki ukuthi isikhathi seSuhoor noma ngaphambi kokuntwela kokusa, abaningi bakholelwa ukuthi ukuphuza amanzi amaningi kuvikela umzimba ekomeni usuku lonke eRamadan. Kodwa-ke, ukuphuza amanzi amaningi ngesikhathi se-Suhuor kwandisa umsebenzi wezinso ukuze kukhishwe amanzi, futhi kwandisa isifiso sokuchama, okungase kubangele ukoma emini, ngakho-ke kunconywa ukudla izithelo ezicebile emanzini eSuhuor njenge. ikhabe, i-cantaloupe, nama-apula, njengoba esebenzela ukukhipha amanzi kancane kancane emzimbeni.

Phuza amanzi abandayo ngesikhathi sasekuseni

Ukuphuza amanzi ngokuqondile ngesikhathi sasekuseni kunciphisa ukunyakaza kwegazi kuya esiswini nasemathunjini, okuthinta umzimba ngezinkinga zokugaya ezifana ne-colic noma ukuvela kwamajaqamba, ngakho-ke izazi zokudla zeluleka ukuphuza amanzi afudumele ekamelweni lokushisa ngemva kokudla kwasekuseni noma ukuphuza ubisi olunezinsuku.

Kungenzeka futhi ukuphuza amanzi abandayo ngemva kokudla ukudla kwasekuseni ukuze uqede ukoma, kodwa ngesikhathi sasekuseni kubeka ingozi esiswini futhi kuholela ekugayeni kanzima, ukukhuluphala, kanye ne-acidity evamile ngemva kokudla kwasekuseni, ngakho-ke kuyadingeka ukuqaphela lokhu kudla ngesikhathi sasekuseni. .

Iba nophudingi ngemuva kokudla kwasekuseni

Ukudla amaswidi ngokushesha ngemva kokudla kwasekuseni kuholela ekuqoqweni kwamafutha emzimbeni, nokwanda kokukhuluphala kanye ne-cholesterol, ngakho-ke kufanele ulinde kancane ngaphambi kokudla amaswidi ngesiqephu esincane. Okungcono kanye noma kabili ngeviki ubuningi.

Engazidli izithelo

Izithelo ziwumthombo omuhle kakhulu wamavithamini namaminerali adingwa umzimba ngeRamadan, futhi zisiza ukulwa nokukhuluphala nokuncipha, ngakho-ke kubalulekile ukuqaphela ukudla izithelo ngesikhathi seRamadan.

usawoti nezinongo

Usawoti nezinongo izitha zakho ezinkulu.Ukudla ukudla okunosawoti omningi noma okukhukhulayo kusiza ukwandisa ukuqedwa kwamanzi emzimbeni, okubangela ukoma nokushaya kwenhliziyo okungajwayelekile.