Ukudla okumnandi kakhulu kukusiza ukuthi ucindezele isifiso sokudla

Ukudla okumnandi kakhulu kukusiza ukuthi ucindezele isifiso sokudla

Lokhu kudla kukusiza ukuthi unqande isifiso sokudla futhi unciphise umuzwa wendlala, ngaleyo ndlela unciphise nenani lokudla usuku lonke, okuhlanganisa:

amaqanda

Ingenye yokudla okungcono kakhulu okunikeza umzimba imisoco eminingi ebalulekile, njenge-calcium namaprotheni, ngakho-ke ukuyidla kuyazuzisa umzimba, futhi kunomthelela ekuvimbeni isifiso sokudla nokunciphisa amathuba okuzizwa ulambile ngoba kuthatha isikhathi eside ukugaya.

ikhofi

Inkomishi yekhofi isiza ekunciphiseni amathuba okuzizwa ulambile, ngoba yandisa ukukhishwa kwehomoni ebalulekile emathunjini ebhekene nokuzizwa ugcwele, futhi ibizwa ngokuthi "PYY", futhi iqukethe ama-antioxidants anenzuzo emzimbeni.

ubhontshisi nodali

Uma ufuna ukususa isisindo esengeziwe futhi ufuna ukucindezela isifiso sokudla, kufanele udle izilimo eziyizigaxa ekuseni, zinekhalori ephansi, futhi zicebile nge-fiber namaprotheni, ngakho-ke ukuzidla kuyasiza futhi kukusiza ekusebenzeni. yokuqeda isisindo esiningi.