Engeza isinamoni ekhofini lakho lasekuseni futhi ujabulele umzimba omncane kalula

Engeza isinamoni ekhofini lakho lasekuseni futhi ujabulele umzimba omncane kalula

Kokubili ikhofi nesinamoni kukodwa kunezinzuzo ezimpahleni zokulahlekelwa isisindo, ngakho-ke uma uhlanganisa ndawonye, ​​​​ngaphezu kokunambitheka okumnandi nephunga elimnandi, uzolahlekelwa isisindo kalula.

izinzuzo zekhofi 

Amakhalori ambalwa, akhulisa umuzwa wokusutha, kuyilapho i-chlorogenic acid inciphisa inqubo yokukhiqizwa kwe-glucose emzimbeni, ngakho ingenye yemikhiqizo ebaluleke kakhulu yokulahlekelwa isisindo.

Izinzuzo zikasinamoni 

Iyasiza ekuncibilikiseni amafutha futhi yehlise isilinganiso se-insulin emzimbeni, ngaleyo ndlela inciphise isiteketiso sikashukela emzimbeni, futhi isiza ekushiseni ama-calories, ngaleyo ndlela isize ukuncipha.

Ngaphezu kokulahlekelwa isisindo, ukuphuza ikhofi nesinamoni kunezinzuzo ezengeziwe, kusebenza njenge-antioxidant, ukuthuthukisa ukuhamba kwamathumbu, ukwehlisa i-cholesterol, ukuvuselela ubuchopho, nokwandisa amandla omzimba.

Ngaphezu kwezinzuzo zobuhle, kuyasiza ukuqinisa isikhumba futhi kwandise ubusha baso.

I-sauna ayibangeli ukwehla kwesisindo