Ukudla okwandisa ukuvuvukala nobuhlungu bamalunga

Ukudla okwandisa ukuvuvukala nobuhlungu bamalunga

Izifundo eziningi zezokwelapha zeluleka labo abaphethwe isifo samathambo ukuba badle ukudla okunempilo okudingekayo emzimbeni, kodwa ngesikhathi esifanayo baxwayisa ngokudla okuthile okwandisa ukuvuvukala kanye nezimpawu ezihambisana nakho.

wanezela ushukela

Ocwaningweni olwenziwa yi-American College of Rheumatology kubantu abanesifo samathambo, abacwaningi baphawule ukuthi phakathi kwezinhlobo ezingu-20 zokudla, kubonakala sengathi iziphuzo ezibandayo ezinoshukela noswidi kungenzeka zibhebhethekise izimpawu zalesi sifo, ngokusho kweHealthline.

usawoti

Ucwaningo lwamagundane lwango-2019 olwenziwa abacwaningi baseYonsei University College of Medicine eSouth Korea luphinde lwathola ukuthi isifo samathambo sasibi kakhulu kumagundane adla ukudla okunosawoti omningi uma kuqhathaniswa nalawo akudla kwawo kunosawoti omncane.

Abacwaningi baqaphele ukuthi ukudla okuphezulu kwe-sodium kungase kube yingozi engozini yezifo ezizimele ezifana nesifo samathambo kubantu.

Ukudla okugayiwe

Izinto ezicutshungulwa kakhulu njengokudla okusheshayo, okusanhlamvu kwasekuseni, kanye nenyama egayiwe zivamise ukuba noshukela omningi owengeziwe, izivimbelakuvunda, i-fructose, nezinye izithako ezingase zandise ukuvuvukala, bese zibhebhethekisa izimpawu zesifo samathambo.

gluten

I-Gluten iyiqembu lamaprotheni atholakala kukolweni, ibhali, nokunye okusanhlamvu.

Olunye ucwaningo luye lwahlobanisa i-gluten nokwanda kwesifo samathambo, futhi lwabonisa ukuthi ukudla kwemifino okungenayo le nhlanganisela kungase kunciphise ukusebenza kwezifo futhi kuthuthukise ukuvuvukala.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023