Ukudla okudala ukukhuluphala unomphela

Ukudla okudala ukukhuluphala unomphela

Abacwaningi balandele abantu abasha abangu-82 ababekhuluphele ngokweqile futhi bathola lokho abakukhethile endaweni yokudlela evulekile, base belandelana nabo ngemva konyaka, bathola ukuthi labo abakhetha ukudla okucatshangwa ukuthi "okuvuthiwe kakhulu" kungenzeka kakhulu ukuthi bakhulise amafutha omzimba. nokuzuza kwesisindo uma kuqhathaniswa nalabo abakhetha ukudla okunempilo.

Ukudla okungenashukela kuqukethe amanani aphezulu amakholori, ama-carbohydrate alula, ushukela namafutha angeziwe kanye ne-sodium kanye namanani aphansi e-fiber, ngokusho kocwaningo olusha kumagazini i-Appetite.

Ngokujwayelekile lokhu kudla kugaywa ngokushesha okukhulu, okuphawuleka ukuthi lesi sizathu singenza kube lula ukudla ukudla okunezinhliziyo ngaphandle kokuzizwa usuthi ngoba umzimba uthatha isikhathi eside ukuthumela izimpawu zokugcwala kwengqondo, kuchaza umlobi oholayo wocwaningo, uTerra Fazzino.

Labo abakhetha ukudla okune-carbohydrate eningi ne-sodium kungenzeka ukuthi bakhuluphele ngokweqile, kusho uFazino.

Ukudla okuholela ekuzuzeni isisindo

Izibonelo zalokhu kudla okuholela ekukhuluphaleni zihlanganisa amasoseji nezinye izinyama ezigayiwe, amakhekhe nesinkwa esimhlophe, amaswidi afana nama-brownies namakhekhe, kanye nokudla okulula okunosawoti.

U-Fazino uphinde wanezela ukuthi lokhu kudla kubangela umphumela ongokwengqondo nongokwengqondo, okuholela ekudleni okwengeziwe, okusho ukudla ama-calories amaningi.

Kodwa ucwaningo lwaphawula ukuthi ukudla lokhu kudla ngokulinganisela akusibeki engozini yokukhuluphala kanye nokuzuza kwesisindo, siphawula ukuthi kungenzeka ukufeza ibhalansi phakathi kokukhetha.

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