Ukudla okufanele ukugweme ngokuphelele ngaphambi kokulala

Kunokudla esikuthandayo nesikuthandayo, futhi kungase kubhekwe njengokuwusizo futhi kunomsoco, kodwa kungase kuhluke uma sikudla ngaphambi nje kokulala, ngokusho kwe-website ye-Healthline, ephathelene nezindaba zezempilo.

Izinto eziningi zokudla ezinomsoco empeleni zingaba nokusabela okubi uma sizidla ngesikhathi esingafanele sosuku, ikakhulukazi ebusuku nangaphambi kokulala.

Ukudla izinhlobo ezithile zokudla eduze kakhulu nesikhathi sokulala kungenza kube nzima ngathi ukuba silale, njengoba lokhu kudla kungasenza sibe nesilungulela ebusuku noma singagayeki kahle, ngaleyo ndlela kubangele ukuqwasha futhi kusivimbele ukuba singakujabuleli ukulala kahle phakathi namahora asebusuku.

Odokotela kanye nochwepheshe bokudla okunomsoco ngokuvamile bayeluleka ukuzama ukuhlala kude nokudla okunamafutha ngesikhathi sesidlo sakusihlwa, nokudla okulula kusenesikhathi ebusuku, cishe amahora amathathu kuya kwangu-3 ngaphambi kokulala.

Ukudla okunamafutha, okushizi, nokudla okuthosiwe sekwephuzile emini kungaholela ekungagayekini kahle futhi kukuvimbele ukuba ulale kahle ebusuku.

Ukudla okunamanzi amaningi

Zama ukugwema ukudla okunamanzi amaningi okufana ne-celery, ikhabe, nokhukhamba.Ukudla lokhu kudla ngesikhathi sokulala kusho ukulala nesinye sigcwele, okungakwenza uvuke uye endlini yokugezela phakathi kwamabili. Yiqiniso, lokhu kungase kuthinte izinga lakho lokulala ebusuku.

ukudla okushisayo

Ukudla ukudla okubabayo ngaphambi nje kokuba ulale kungaholela ekuqulekeni futhi kubangele isilungulela.I-Capsaicin, isakhi esitholakala ekudleni okubabayo, ingase inyuse izinga lokushisa lomzimba wakho futhi iphazamise ukulala kwakho.

ubhanana

Gwema ukudla ubhanana ebusuku, njengoba ubhanana une-potassium eningi, enenzuzo emasosheni omzimba nempilo yesikhumba, kodwa ukudla izithelo ngesikhathi sokudla kwakusihlwa noma ngemva kwesidlo sakusihlwa kungase kuholele ekwakhekeni kwamafinyila kanye nokuqunjelwa.

i-apula

I-Pectin, uhlobo lwe-fiber etholakala kuma-apula, isiza ukulawula izinga likashukela egazini kanye ne-cholesterol, kodwa kunzima ukuyigayeka ebusuku, ngakho ingaholela ekubeni ne-asidi.Ongoti bezokudla batusa futhi ukugwema isithelo ngesikhathi sokudla kwakusihlwa.

I-Broccoli ne-cauliflower

I-Brokholi kanye ne-cauliflower yimifino egcwele amavithamini, kodwa futhi iqukethe inani elikhulu le-fiber engancibiliki, ethatha isikhathi eside ukugayeka.Ukudla le mifino ngaphambi kokulala kusho ukuthi umzimba wakho kungase kudingeke uqhubeke usebenza ukuze uzigaye ngesikhathi ulele, futhi umzimba wakho ungase usebenze ukuze uzigaye ngesikhathi ulele, futhi lokhu kudla imifino ngaphambi kokulala. lokhu kuzokuvimbela ukuthi ulale kahle ebusuku.

amantongomane

Amantongomane afana nama-alimondi, ama-pistachios, nama-walnuts angasiza ekugcineni umfutho wegazi ojwayelekile futhi akhuthaze inhliziyo enempilo, kodwa ngenxa yokuthi anamafutha amaningi nama-kilojoule, lokhu kudla okunomsoco kungaholela ekuzuzeni isisindo uma kudliwa ngemva kwesidlo sakusihlwa.

ushokoledi omnyama

Ushokoledi omnyama uphezulu kuma-antioxidants, futhi ushokoledi omnyama waziwa ukusiza ukunciphisa ukuguga, kanye nobungozi besifo senhliziyo, kodwa futhi uqukethe i-caffeine nama-amino acid athuthukisa ukuqapha. Ngakho, ukudla ushokoledi omnyama sekusondele isikhathi sokulala kungase kukugcine uphapheme ubusuku bonke.