Izimpawu zokungezwani komzimba entwasahlobo ... nezindlela ezilula zokuyelapha

  Lapho izihlahla ziqala khona ukuthela impova, ngotshani obuvuthela impova entwasahlobo nasehlobo

•  ukuthimula
•  Ikhala eligelezayo
•  Ikhala elilumayo nokuminyana
•  Ukuluma nokusha esweni
•  isikhumba esilumayo
•  Ukukhwehlela ngenxa yokuconsa kwangemva kokukhala, ikakhulukazi uma unesifuba somoya

Nawa amanye amathiphu okwelapha i-spring allergies:

•  Hlanza ikhaya lakho njalo
•  . Vala iminyango namafasitela
•  Geza ubuso bakho kabili ngosuku
• Faka uvaselina emakhaleni