Izimpawu zokushoda kwe-Vitamin B12 kanye nokwelashwa

Ukuntuleka kwevithamini kubangela:
1- Ukuqunjelwa.
2- Ukuvuvukala komzimba.
3- Ukuba ndikindiki ezandleni nasezinyaweni
4- Ukulahlekelwa ukudla nokukhathala.
5- I-atrophy yemisipha nemizwa.
6- Izifo ezithathelwanayo kanye ne-dyspepsia.
7- Ukukhohlwa ngokushesha, ikhanda kanye nesicanucanu.
8- I-Dermatitis, ukulimala kwesikhumba kanye ne-hypersensitivity
9- Ukuwa kwezinwele
10- Izifo zomlomo nolimi, ukuqhekeka kwesikhumba kanye nezilonda zolimi.
11- I-anemia (i-anemia) kanye nokudlikizela.
12 - ukungezwani kwemizwa nokucindezeleka.
13- Ubuhlungu bethambo nama-vertebrae.

Imifino yokwelapha ukuntula kwe-vitamin B12:
Parsley - broccoli - iklabishi - izaqathe - uphizi - watercress

Izithelo zokwelapha ukuntula kwe-vitamin B12:
Amabhilikosi - Ubhanana - Ama-apula - Ukotapheya - Izinsuku

Amakhambi okuntuleka kwe-Vitamin B12:
Imbewu ye-fenugreek - i-mint - i-chamomile - i-sage

Contraindication ekwelapheni ukuntuleka kwevithamini B12:
1- Amaprotheni ezilwane kanye nenyama egayiwe (isibindi, isoseji, inyama yesidlo sasemini, i-pastrami, njll.).
2- Amafutha kanye nemajarini.
3- Ukudla okubhenywayo nokufakwe usawoti, ukudla okusemathinini, ukhukhamba nososo oshisayo.
4- Utshwala, ikhofi, i-cola noshokoledi.
5- Ukubhema nokubhema ugwayi.
6- Strawberry, umango nezithelo ezingakavuthwa.
7- Ubhontshisi, i-falafel, isitshalo seqanda, inhlanzi enosawoti kanye noshizi we-roumi.

Amathiphu ngesikhathi sokwelashwa:
1- Yidla izinsuku eziyisikhombisa ezicwiliswe obisini.
2- Yidla isipuni esisodwa se-date molasses nsuku zonke.
3- Yidla imvubelo egcwele isipuni neyogathi noma amajusi.
4- Yidla igciwane likakolweni.
5- Yidla ama-oats.