Izimpawu Zokuntula I-Vitamin C Ungazibukeli Ngaphansi

Umuntu angathola kalula izidingo zakhe zikavithamini C ngokwemvelo uma edla ukudla kwakhe ngokuvumelana nokudla okulinganiselayo. Abesifazane abadala (abakhulelwe noma abancelisayo) badinga amamiligremu angu-75 kavithamini C nsuku zonke; Amadoda adinga amamiligremu angama-90. Kwanele ukudla uhhafu wenkomishi kapelepele obomvu, noma okulingana nenkomishi egcwele ye-broccoli ephekiwe, noma 3/4 inkomishi yejusi yewolintshi. Futhi ngenxa yokuthi umzimba womuntu awukhiqizi noma awugcini i-vitamin C, kufanele itholakale emithonjeni yayo yemvelo nsuku zonke, ngokusho kwalokho okushicilelwe yi-WebMD.

Izinkinga zokushoda kwe-Vitamin C

Abanye abantu banenkinga yokukhipha uvithamini C noma badinga owengeziwe, futhi lezo zimo kungenzeka zihlanganise nalabo abangadli kahle, iziguli ze-dialysis kanye nababhemayo. Badinga amamiligremu engeziwe kavithamini C angama-35 ngosuku ukuze basize ukulungisa umonakalo odalwe ama-radicals mahhala akheka lapho ubhema. Izimpawu zokuntuleka kwevithamini C zivela phakathi nezinyanga ezi-3, kanje:

1- Ukuphola kwenxeba kancane: Uma umuntu enenxeba, amazinga kavithamini C egazini nasezicutshini ayancipha. Umzimba udinga uvithamini C ukuze wenze i-collagen, iphrotheni edlala indima kuzo zonke izigaba zokulungisa isikhumba. Uvithamini C usiza ama-neutrophils, uhlobo lwamangqamuzana amhlophe egazi alwa nezifo, asebenze kahle.

2- Izinsini zokopha, ikhala noma imihuzuko: I-Vitamin C igcina imithambo yegazi inempilo futhi isiza ukujiya kwegazi. I-collagen ibalulekile futhi emazinyweni nasezinsini ezinempilo. Ucwaningo lwesayensi lwembula ukuthi abantu abanesifo sezinsini, abadla isithelo somvini amasonto amabili, baye bancipha kakhulu ukopha kwezinsini.

Abantu abaningi basengozini yokuntula uvithamini D

3. Ukuzuza isisindo: Ucwaningo lwangaphambili luthole ukuxhumana phakathi kwamazinga aphansi kavithamini C kanye namanani aphezulu amafutha omzimba, ikakhulukazi amafutha esisu. Le vithamini idlala indima endleleni umzimba wakho oshisa ngayo amafutha ukuze uthole amandla.

4- Isikhumba esomile: Abantu abalandela ukudla okunempilo okuqukethe inqwaba ye-vitamin C banesikhumba esiqinile nesibushelelezi. Ochwepheshe bakholelwa ukuthi esinye sezizathu ezingase zibe yi-antioxidant yevithamini C, engasiza ukuvikela isikhumba emiphumeleni emibi yama-radicals mahhala, njengokuwohloka kwamafutha, amaprotheni kanye ne-DNA.

5- Ukukhathala nokukhathala: Imiphumela yocwaningo lwesayensi yabonisa ukuthi amazinga aphansi kavithamini C aholela ekubeni nomuzwa wokukhathala nokucasuka, kuyilapho abantu abathatha ivithamini beholela ekuzizweni bengakhathelekile phakathi namahora amabili, futhi umphumela uyaqhubeka kuze kube sekupheleni usuku.

I-6- Ukuzivikela okubuthakathaka: Njengoba uvithamini C enemisebenzi eminingi ehlobene namasosha omzimba emzimbeni womuntu, amazinga aphansi awo enza umuntu atholakale kalula ezifweni futhi angase abe nobunzima bokululama ngokushesha. Ucwaningo lwesayensi lukhombisa ukuthi kunobunye ubufakazi bokuthi uvithamini C ungasiza ekuvikeleni ezifweni ezifana nenyumoniya nezifo zesinye, futhi anciphise amathuba esifo senhliziyo nezinye izinhlobo zomdlavuza.

7. Ukulahlekelwa umbono: Uma umuntu ene-AMD, kungase kubhebhetheke ngokushesha ngaphandle kukavithamini C, amanye ama-antioxidants, namanye amaminerali. futhi iyasiza الحصول I-vitamin C eyanele evela ekudleni ingavimbela ukugula kwamehlo, kodwa ucwaningo olwengeziwe luyadingeka ukuze uqonde kangcono lobu budlelwano.

8- I-Scurvy: Ngaphambi kweminyaka yawo-10, lesi sifo esibulalayo sasiyinkinga enkulu kumatilosi. Njengamanje kuyisifo esingavamile futhi selashwa nge-3 mg/ngosuku kavithamini C noma ngaphansi. Abantu abane-scurvy nabo banezinkinga ezinjengokuwa kwamazinyo, ukuqhekeka kwezinzipho, ubuhlungu bamalunga, i-osteoporosis, noboya bomzimba obuzungezayo. Izimpawu ziqala ukuba ngcono phakathi nosuku lokuqala uvithamini C, futhi ukululama ngokuvamile kuqedwa phakathi nezinyanga ezi-XNUMX.