Ukudla okuphazamisa ukusebenza kwemithi

1- Imikhiqizo yobisi, ukudla okune-calcium eningi kanye nezithako ze-calcium kuphazamisa ukwehlisa umfutho wegazi kanye nama-antibiotics alwa namagciwane.

2- I-Grapefruit: Iphazamisa imithi yokwehlisa i-cholesterol, imithi yokungezwani komzimba, neminye imithi yomfutho wegazi.

3- I-licorice emnyama: imithi elawula umfutho wegazi, i-diuretics, imithi yokungezwani komzimba, kanye ne-insulin ekhethekile yokwelapha isifo sikashukela

4- Ukudla okunothe ngovithamini K: imifino eluhlaza enamaqabunga, iklabishi, i-broccoli.. Akuhambisani nama-anticoagulants “anciphisa igazi.”

5- Ukudla okunothe nge-thiamine: Inyama ebhenywayo, ushokoledi, izithelo ezomisiwe, amakhiwane, isitshalo seqanda, ubhontshisi, isipinashi kuphazamisa eminye imithi yokucindezeleka futhi kungase kubangele umfutho wegazi ophakeme.

6- I-caffeine: ikhofi, itiye, ushokoledi, iziphuzo ezibandayo. Iphazamisa imishanguzo yesifuba somoya, imishanguzo yesilungulela, imishanguzo yokudambisa ingqondo, amaphilisi okulawula inzalo, eminye imishanguzo yokucindezeleka, eminye imithi yomfutho wegazi, nemithi yokujiyisa igazi.