Iziphuzo ezingcono kakhulu zempilo yakho okufanele uziphuze ngaphambi kokudla kwasekuseni ekuseni

Kungcono ukuthi umkhuba wakho wasekuseni ugxile ekunikezeni amanzi emzimbeni wakho futhi ukhiphe ubuthi obunqwabelana ngaphakathi kuwo.Izinso nazo zidinga uketshezi oluthile ukuze ziqale ukwenza imisebenzi yazo ekuseni.

Ukuphuza iziphuzo ezinempilo ekuseni kufeza ezinye izinhloso ezimbili:
Isiza ekunciphiseni isifiso sakho sokudla, esiza ekwehleni kwesisindo.
Inikeza umzimba imisoco ethile.

- Amanzi okuphuza:

Amanzi asiza ukwenza kusebenze inqubo yokukhipha ubuthi emzimbeni, zama ukuphuza u-500 ml wamanzi noma okuningi ngangokunokwenzeka.

- Ilamuna :

Ihlinzeka umzimba ngamavithamini namaminerali abalulekile futhi ithulisa izicubu namalunga, asebenza ekuguquguqukeni kokunyakaza, isiza isibindi ukwenza imisebenzi yaso kahle, ilawula ukuhanjiswa kwamathumbu futhi ithuthukise ukugayeka kokudla, umane nje amanzi kalamula asebenza njengesihlanzi. kanye nesihlanzi somzimba kubuthi obuyingozi.

Isiphuzo sikagalikhi ngamanzi:

Amanye ama-clove kagalikhi ayachotshozwa afakwe engilazini yamanzi, bese ingxube idliwa ngesisu esingenalutho ekuseni.I-garlic isiza ekuqiniseni ukuhamba kwegazi, ukuthuthukisa ukusebenza kwesibindi kanye nempilo ngokujwayelekile.

Isiphuzo se-Turmeric namanzi:

Faka impushana encane ye-turmeric engilazini yamanzi bese uphuza kahle.I-Turmeric ingenye yezinto ezilwa ne-anti-tumor, futhi ingakwazi ukwehlisa i-cholesterol futhi yehlise ukuvuvuka komzimba.

- Itiye elihlaza :

Ivuselela umzimba, ithuthukise amasosha omzimba, yehlise amazinga e-cholesterol, inciphise isisindo.

Ujinja:

Isiza ukuvuselela umzimba futhi uzizwe unomdlandla futhi unomfutho, iqukethe uvithamini C kanye ne-potassium
Izithako ezilwa nokuvuvukala, ziqinisa ukujikeleza kwegazi, zithuthukise ukugaya, zikhulule ukucindezeleka futhi ziqinise amasosha omzimba.