Izindlela Ezi-XNUMX Ezingcono Kakhulu Zokukhathazeka

Ukukhathazeka, nanoma ubani ongavakashelwa ukukhathazeka, ngobusuku lapho isikhathi eside sidlula, futhi ukuhlushwa kwanda lapho ngakusasa ekuseni kufanele uvuke ekuseni usuku olugcwele umsebenzi.

1 - amakhambi

Kukhona amakhambi afana ne-chamomile noma i-chamomile esiza ukuphumula nokuthulisa imizwa.

2- Ama-Probiotics noma amagciwane anenzuzo

Ukudla amagciwane amahle, kungakhathaliseki ukuthi ngokudla noma izithasiselo, kusiza ukunciphisa ukukhathazeka nokucindezeleka ngokuhamba kwesikhathi.

Futhi ungalindeli isithasiselo esisodwa se-probiotic ukukhulula ukucindezeleka noma ukukhathala ngaso leso sikhathi, ngoba ukwakha amathumbu anempilo kuthatha isikhathi.

3 - Yoga

Ukwenza i-yoga kuwusizo olukhulu ekuphumuleni ngemva kosuku olucindezela kakhulu.

4- amafutha abalulekile

Ucwaningo luye lwabonisa ukuthi amafutha abalulekile afana ne-lavender, i-lavender ne-bergamot asiza ukukhulula ukukhathazeka nokucindezeleka. Mane ubeke amaconsi ambalwa awowoyela opholile endlini yakho yokuhlanza umoya futhi uzowuzwa umehluko.

Kungenjalo, ungakwazi ukwengeza amaconsi ama-5 kuya kwayi-10 kawoyela emanzini ngenkathi ugeza.

5- Geza

Kungakhathaliseki ukuthi wengeza amafutha abalulekile noma cha, ukugeza ngamanzi ashisayo kusiza umzimba wakho ukhulule ukucindezeleka.

6- Phefumula ujule

Okuhle ngamasu okuphefumula ukuthi ungazijwayeza noma yikuphi. Kungakhathaliseki ukuthi uvaleleke esiminyaminyeni sezimoto, noma usemhlanganweni obalulekile obukukhathazayo, okumele ukwenze nje ukuphefumula ujule bese ukuphinda uze wehlise umoya.

7- Yehlisa ikhofi

Endabeni yokukhathazeka okungapheli, ukuphuza i-caffeine akuyona into enhle, futhi njengoba ukuyeka ngokuphelele izikhuthazo akulula, kunconywa ukunciphisa ngangokunokwenzeka ukuze unciphise ukukhathazeka nokucindezeleka, njengoba ucwaningo luye lwabonisa ukuthi i-caffeine yandisa amandla abo.

8- Ukuzindla

Umgomo oyinhloko wokuzindla ukusula ingqondo nengqondo ezintweni ezikuwo futhi kubangele ukukhathazeka, futhi ukuzindla kungenziwa ngokusebenzisa amasu ako ahlukahlukene, asekelwe ekuphefumuleni ngokujulile amehlo evaliwe imizuzu embalwa nsuku zonke.

9- Ukuhleka

Ucwaningo luye lwafakazela ukuthi ukuhleka kwehlisa ingcindezi nokukhathazeka, ngakho okumele ukwenze ukubuka noma yisiphi isiqeshana samahlaya osithandayo noma ujabulele amahlaya ahlekisayo ku-YouTube.