Izinto ezibaluleke kakhulu ekwelapheni ukuvuvukala ngaphansi kweso

Izinto ezibaluleke kakhulu ekwelapheni ukuvuvukala ngaphansi kweso

Akungabazeki ukuthi ukuqunjelwa kuwuphawu olucasulayo oluthinta uhlelo lokugaya ukudla. Lokhu kwenzeka lapho isisu sizizwa sigcwele, siqinile, futhi sivuvukele ngenxa yegesi eningi noma ukugcinwa koketshezi.

Kodwa-ke, kunezinhlobonhlobo zemithi yemvelo etholakalayo ukusiza ukukhulula ukuqunjelwa nokusekela impilo yokugaya ukudla.

Nakuba kubalulekile ukuqaphela ukuthi uhambo lokuqeda ukuqunjelwa luqala ngokudla ngokucabangela, ngakho-ke ungase ucabangele ukufaka ukudla okuthile okunamandla okudambisa isisu esibuhlungu.

Ngokomongo, umeluleki wezokwelapha zangaphakathi nesifo sikashukela ezibhedlela ze-HCG e-Ahmedabad, eGujarat, eNdiya, uManoj Vithlani, wembula uhlu lokudla okunomthelela ekuqedeni ukuqunjelwa, ngokusho kwabikwa yiphephandaba elithi "Middle East" isiza sezokwelapha esikhethekile "impilo yami kuphela":

1 - Ujinja

I-Ginger isetshenziswe amakhulu eminyaka njengekhambi lemvelo lezinkinga eziningi zokugaya ukudla, okuhlanganisa ukuqunjelwa.

Izinhlanganisela ezisebenzayo, njenge-gingerol, zisiza ukugaya ngokuphumuza imisipha yamathumbu nokunciphisa ukuvuvukala, ngokusho kwe-Journal of Foods.

I-ginger ingathathwa ngezindlela eziningi, okuhlanganisa itiye le-ginger, i-ginger egayiwe ekudleni noma njengesengezo.

2 - iminti

I-Peppermint yaziwa ngezakhiwo zayo zokuthulisa zesistimu yokugaya ukudla. Kuyasiza ukukhulula imisipha yesistimu yokugaya futhi ikhulule ukuqunjelwa nokungakhululeki.

Inkomishi efudumele yetiye le-peppermint ngemva kokudla ingabuye ikhuthaze ukugaya okunempilo futhi inciphise ukuqunjelwa ngokuphumelelayo.

3- Uphayinaphu

Uphayinaphu uqukethe i-enzyme ebizwa ngokuthi i-bromelain esiza ukudiliza amaprotheni futhi isekele ukugaya.Le enzyme isiza ekwehliseni ukuqunjelwa ngokuthuthukisa ukugayeka kokudla, ngokusho kweNational Center for Complementary Health.

Ngakho-ke jabulela uphayinaphu omusha njengokudla okulula okumnandi noma wengeze ku-smoothie yakho oyintandokazi ukuze uthole i-twist eshisayo.

4- Upapa

I-papaya ingesinye isithelo sasezindaweni ezishisayo esicebile ngama-enzyme asiza ukugaya. Iqukethe i-papain esiza ukudiliza amaprotheni futhi inciphise ukuqunjelwa.

Ukwengeza i-papaya ekudleni kwakho nakho kungasiza ekudambiseni ukungakhululeki kokugaya futhi kukhuthaze njalo.

5 - Fennel

I-Fennel sekuyisikhathi eside isetshenziswa njengosizo lokugaya ngenxa yezakhiwo zayo ze-carminative, okusho ukuthi isiza ukuxosha igesi emgudwini wokugaya. Ingaqeda ukuqunjelwa, amajaqamba kanye nokungagayeki kokudla.

Ngakho jabulela i-fennel ngokuyifaka kumasaladi noma esobho noma ngokuhlafuna imbewu ngemva kokudla.

6 - Ikhukhamba

Ikhukhamba ayigcini nje i-hydrating, kodwa futhi iyasebenza ekunciphiseni ukukhukhumeza. Inamanzi amaningi futhi inothe nge-fiber, eyenza ibe yinhle kakhulu ekukhuthazeni ukugaya okunempilo.

Ngakho engeza izingcezu zekhukhamba kumasaladi noma uwacwilise emanzini ukuze uthole ukunambitheka okuqabulayo.

7 - I-yogurt

Iyogathi, ikakhulukazi equkethe amasiko aphilayo noma ama-probiotics, ingasiza ekulinganiseni amagciwane amathumbu futhi ithuthukise ukugaya.

Ama-probiotics amabhaktheriya anenzuzo akhuthaza indawo enempilo yamathumbu futhi anciphise ukuqunjelwa nokunye ukungaphatheki kahle kokugaya ukudla.

8- I-asparagus

I-Asparagus iyi-diuretic yemvelo engasiza ekunciphiseni ukugcinwa kwamanzi nokuqunjelwa. Futhi iqukethe i-probiotic fiber ephakela amagciwane amathumbu futhi ikhuthaze impilo yokugaya.

Ngakho jabulela i-asparagus eshisiwe noma egazingiwe kancane ukuze uthole okumnandi nokunomsoco ekudleni kwakho.

9 - Chamomile

Itiye le-Chamomile aligcini nje ngokupholisa futhi liphumule. Kodwa futhi kuyasiza ukugaya. Inezinto ezilwa nokuvuvukala futhi ingasiza ekudambiseni ukuqunjelwa nokuqunjelwa

Ngakho-ke phuza inkomishi efudumele yetiye le-chamomile ngemva kokudla ukuze uthobe isisu sakho futhi ukhuthaze impilo yonke yokugaya.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023