Amathiphu aphezulu okuvimbela ukulahlekelwa izinwele

1- Hlikihla isikhumba sakho sekhanda ngobumnene nsuku zonke ukuze uthuthukise ukujikeleza kwegazi

2- Yidla zonke izinhlobo zemifino nezithelo, okuzothuthukisa ukufinyelela kwakho kumavithamini namaminerali adingekayo ekukhuleni kwezinwele kanye nempilo yomzimba uwonke.

3- Yidla ukudla okunothe ngamaprotheni njenge tuna, inyama nobisi

4- Geza izinwele zakho ngamanzi abandayo uma ushawa noma uma ugeza ngamanzi ayisivivi.Ungakwazi ukugeza izinwele zakho ngamanzi abandayo kuphela.

5- Gwema inkwethu ngokusebenzisa ishampoo elwa nayo

6- Gwema yonke imikhiqizo yezinwele equkethe i-sodium sulfate, ngoba ibhubhisa izimpande zezinwele futhi iholele ebukhweni bowesilisa.

7- Yenza izinwele zakho ziphefumule, ungazihlanganisi unomphela, ngoba zidinga umoya nelanga