Izinto eziyisithupha ezibaluleke kakhulu ezithinta kabi futhi zandise ukuguga

Izinto eziyisithupha ezibaluleke kakhulu ezithinta kabi futhi zandise ukuguga

Ukungahloli umfutho wegazi

Njengoba umuntu ekhula, kubalulekile ukuhlola umfutho wegazi lakho njalo. Kumuntu ophile kahle oseminyakeni yawo-120, amazinga omfutho wegazi kufanele abe ngu-80/XNUMX noma ngaphansi. Uma ungahloliwe, umfutho wegazi ophakeme ungenza buthaka izindonga zemithambo yegazi, kwandise ingozi yokushaywa unhlangothi, isifo senhliziyo kanye nokuwohloka komqondo.

Ukungazivocavoci

Ukuzivocavoca njalo kubalulekile kunoma yiliphi iqembu lobudala. Kodwa kubaluleka nakakhulu lapho umuntu efinyelela eminyakeni engamashumi ayisithupha.

Kujwayelekile ukuthi unganyakazi kancane uma ukhula, kodwa umzimba udinga umnyakazo kanye nomsebenzi womzimba kulesi sigaba. Ukuzivivinya njalo ngeminyaka yawo-2 kungasiza ekwehliseni ingcuphe ye-osteoporosis, i-muscular atrophy, indlela yokuphila kanye nezinkinga zempilo ezihlobene nobudala, futhi kuthuthukise umzimba nokulala. Ukungenzi lutho nokungasebenzi, ikakhulukazi njengoba ukukhula komzimba, kungandisa ingozi yokukhuluphala, uhlobo lwesifo sikashukela sohlobo XNUMX, unhlangothi, isifo senhliziyo nemithambo yegazi kanye nokuwohloka komqondo.

Ukungaphuzi amanzi anele

Ucwaningo lubonisa ukuthi ngokuya ngeminyaka, ukoma kuncipha, okubuye kwandise ingozi yokuphelelwa amanzi emzimbeni, okuholela ekwandeni kwengozi yokutheleleka nge-urinary tract, ukushintshashintsha komfutho wegazi, ukwehla komsebenzi, ukukhathala kanye nokuphazamiseka kwe-electrolyte.

Ukuthembela emithini

Umqondo oyisisekelo wokuthatha imithi (ngawo-XNUMX) ukukhuthaza impilo jikelele. Nakuba imithi iyisinyathelo sesibili kuphela sokuthuthukisa impilo, izici eziyinhloko okufanele zinikezwe ukubaluleka ukudla ukudla okulinganiselayo, ukuvivinya umzimba njalo nokushintsha indlela yokuphila ukuze ibe nempilo.

Kuyadingeka ukuthola ukwelashwa okufika ngesikhathi; Kodwa futhi akufanele uqhubeke uthembele kuyo isikhathi eside. Uma umuthi usuphelile, kufanele ukhulume nodokotela wakho futhi ubone ukuthi kudingekile yini ukuwuthatha esikhathini esilandelayo.

Phuza i-caffeine eningi

Umzimba womuntu uqala ukucubungula i-caffeine ngendlela ehlukile eminyakeni yakho yama-XNUMX kunaleyo oyenzayo eminyakeni yakho yama-XNUMX noma yama-XNUMXs. Ukusebenzisa i-caffeine eningi njalo kule minyaka kuholela ekuqwaleni kanye nomphumela wako olimazayo jikelele empilweni.

Ongoti bezempilo batusa ukuthi abantu abadala banciphise ukusetshenziswa kwe-caffeine futhi bayigweme ngaphambi kokulala, ngoba iyisidakamizwa esikhipha isisu futhi idala izinkinga zesisu futhi kokunye ibangele ukuphelelwa amanzi emzimbeni, ikakhulukazi kulabo abangawadli amanzi anele okuphuza.

ukuntula ubuthongo obuhle

Ukulala kuyingxenye ebalulekile yempilo yomuntu, kungakhathaliseki ubudala babo. Eminyakeni yama-7 nangaphezulu, umuntu kufanele athole amahora angu-9-XNUMX okulala kahle njalo ebusuku.

Ukulinganisela kuyisihluthulelo, njengoba ukulala akufanele kudlulele noma kube mfushane. Kubalulekile ukuthola isilinganiso esifanele sokuphumula eminyakeni engu-XNUMX

Ezinye izihloko: 

Ubhekana kanjani nesithandwa sakho ngemuva kokubuya kwesehlukaniso?

http://عادات وتقاليد شعوب العالم في الزواج