Ukuvimbela amatshe ezinso kusho ukuvimbela izimo ezinomthelela ekwakhekeni kwazo

Ukuphuza izingilazi zamanzi eziyi-8 (umthamo wenkomishi ungama-200 ml) ukuze ufinyelele umthamo womchamo wamalitha ama-2 ngosuku, kunomthelela ekwandeni komchamo, kunciphisa ukugcwala kwezinto futhi kunciphisa ukwakheka kwamakristalu.. Futhi, ukuphuza amajusi equkethe ama-citrate afana nejusi kalamula kanye nejusi yewolintshi kunomthelela ekunciphiseni ukwakheka kwamatshe.

Ukunciphisa i-calcium kuzonyusa izinga le-oxalate..okunomthelela ekwakhekeni kwezinso..imali eyanele ye-calcium kufanele itholakale ngokweminyaka yobudala..isidingo sansuku zonke silinganiselwa ku-1000 mg, kanye nokwengezwa kwamayunithi angama-800 emhlabeni jikelele. uvithamini D3 ukusiza ukumunca i-calcium.

Njengoba amazinga aphezulu e-sodium enyusa izinga le-calcium emcinini, ebeka phambili ekwakhiweni kwamatshe.

Izincomo zakamuva zifaka ukudla okudliwayo kwe-sodium nsuku zonke okungadluli ku-2300 mg (isigamu sesipuni) ngosuku. Uma kunomlando ofakazelwe wendima ye-sodium ekubunjweni kwamatshe esikhathini esidlule, ukudla kwansuku zonke kufanele kuncishiswe ku-1500 mg ngosuku. (ngaphansi kwengxenye yesithathu yethisipuni) lokhu kuzozuzisa inhliziyo yakho futhi kunciphise umfutho wegazi. .

Inyama ebomvu, amaqanda, inkukhu nenhlanzi kwandisa i-uric acid futhi kwakha amatshe..Kuyasiza futhi ekwehliseni izinga le-citrate emchamweni (okuvimbela ukwakheka kwamatshe)..Uma uke wachayeka ematsheni ngaphambilini, “amaprotheni ezilwane kufanele kuncishiswe kube cishe amagremu ayi-100 ngosuku” (uhhafu weounce)

Itiye, ushokoledi kanye namantongomane amaningi kucebile nge-oxalates.. Iziphuzo ezibandayo ne-cola kucebile ngama-phosphates.