Ukudla okuyishumi okubaluleke kakhulu okucebile nge-potassium

Ukudla okuyishumi okubaluleke kakhulu okucebile nge-potassium

Umzimba womuntu udinga i-potassium ngoba iyadingeka ekusebenzeni kwezinzwa nemisipha, ukugcina isigqi senhliziyo esinempilo, nokulawula umfutho wegazi.

Nakuba ubhanana uhlale uyikhethelo elingcono kakhulu, kuningi okunye ukudla okunothe nge-potassium. Ngokusho kwe-Times of India, ubhanana ophakathi nendawo uqukethe cishe u-422 mg we-potassium, kuyilapho imisoco elandelayo iqukethe amanani aphezulu:

1. ubhatata

Ubhatata onosayizi omaphakathi uqukethe inani elikhulu le-potassium, elilinganiselwa ku-542 mg, uma kuqhathaniswa no-422 mg kubhanana.

2. Isipinashi

Imifino enamahlamvu njengesipinashi iyimithombo emihle kakhulu ye-potassium.

3. Ukwatapheya

Ukwatapheya yisithelo esicebile nge-potassium, futhi isithelo esimaphakathi singaqukatha i-potassium eningi kunobhanana.

4. Ubhontshisi kanye nemifino

Izinhlobonhlobo zemifino enjengobhontshisi wezinso, ubhontshisi omnyama, nodali, zinephesenti eliphezulu le-potassium.

5. izinhlanzi

Ezinye izinhlobo zezinhlanzi, njenge-salmon ne-tuna, ziyimithombo emihle ye-potassium. Isibonelo, wonke amagremu angu-141 e-salmon ekheniwe aqukethe ama-milligrams angu-487 we-potassium.

6. Izithelo ezinothe nge-potassium

Uhlu lwezithelo ezinothe nge-potassium luhlanganisa amabhilikosi, ama-cantaloupe namawolintshi.

Ezinye izinhlobo zezithelo ezomisiwe, njengezithelo zomisiwe, nazo zinikeza inani elifanele le-potassium.

7. Imikhiqizo yobisi

Ubisi neyogathi kuqukethe i-potassium, njengoba kwenza ezinye izinhlobo zikashizi njenge-Swiss kanye ne-cheddar. Inkomishi yeyogathi iqukethe u-961 mg we-potassium.

8. Amantongomane kanye nembewu

Ama-alimondi, ama-pistachio, imbewu kabhekilanga, namantongomane kuyizinto ezikhethwa kukho okucebile nge-potassium nezinye izakhi ezizuzisa impilo.

9. I-Beetroot

I-Beetroot, kungakhathaliseki ukuthi iluhlaza noma iphekiwe, iwumthombo omuhle we-potassium.

10. Amahlumela aseBrussels

Amahlumela aseBrussels, noma i-kale, aqukethe inani elihle le-potassium ngokukhonza

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023