Izinzuzo eziphezulu eziyi-10 zethanga

Izinzuzo eziyi-10 eziphezulu zethanga:
Ithanga licebile nge-magnesium, edingekayo ekusebenzeni kwenhliziyo nempilo yemithambo yegazi nemithambo yegazi.
Thuthukisa impilo yokuphefumula futhi ukhulule izimpawu ze-asthma.
Ukunotha kwayo nge-calcium kuyenza ibaluleke emathanjeni namazinyo anempilo.

I-Anti-inflammatory, njenge-arthritis. 
Ukunciphisa ukudangala nokulwa nokuqwasha.
Ixosha izikelemu zamathumbu njenge tapeworm.

I-diuretic futhi isiza ukuvimbela amatshe ezinso.
Ukwelashwa nokuphulukiswa kwezilonda zesikhumba.
Ukulawula amazinga kashukela egazini.
Thuthukisa ukugaya futhi uvimbele ukuqunjelwa.