Yeka iziphuzo zokudla, njengoba zibangela ukucindezeleka

Yeka iziphuzo zokudla, njengoba zibangela ukucindezeleka

Ngemva kokwenza ucwaningo olunzulu lwezokwelapha, ososayensi abakhethekile bathola ukuthi iziphuzo ezibandayo ezingenashukela ezithembele emakhazeni okwenziwa “okudla” zibangela ukucindezeleka, futhi lokhu kungaphezu kwezinye izingozi zalolu hlobo lwe-sweetener ezishiwo izifundo zangaphambilini.

Ngokombiko oshicilelwe yiphephandaba laseBrithani elithi "Daily Mail", futhi elibukwe yi-"Al Arabiya.net", ucwaningo lwakamuva luphethe ngokuthi abantu abadla ama-sweeteners okwenziwa banamathuba amaningi okuhlushwa ukucindezeleka uma kuqhathaniswa nabanye abadla ushukela wemvelo.

Lolu cwaningo lwenziwe abacwaningi baseHarvard University naseMass General Brigham Hospital eMassachusetts, e-United States, lapho behlole ukudla kwabesifazane abaneminyaka ephakathi kuka-30 XNUMX, futhi abantu ababalelwa ezinkulungwaneni eziyisikhombisa batholwe benokucindezeleka ngokomtholampilo.

Abacwaningi bathi ukusetshenziswa kokudla okugayiwe kakhulu, okufana nokudla okulula, amasoso nokudla osekulungele ukudliwa, kungaba yimbangela yokucindezeleka.

Ngaphezu kwalokho, ama-sweeteners okwenziwa afana ne-aspartame - i-World Health Organization ethathe njenge-carcinogen engaba khona - axhunywe namazinga aphezulu okucindezeleka. Nokho, ochwepheshe baye baxwayisa ngokuthi abukho ubufakazi obanele bokuxhumanisa ngokuqondile lokhu kudla nokucindezeleka.

Ithesis yocwaningo ihlanganise abesifazane abangaphezu kuka-31 abaphakathi kweminyaka engama-42 nengama-62. Abacwaningi babacele ukuthi bagcwalise uhlu lwemibuzo mayelana nendlela abadla ngayo njalo eminyakeni emine. Akukacaci ukuthi zihlolwe isikhathi esingakanani.

Abacwaningi bathi ukusetshenziswa kokudla okugayiwe kakhulu, okufana nokudla okulula, amasoso nokudla osekulungele ukudliwa, kungaba yimbangela yokucindezeleka.

Ngaphezu kwalokho, ama-sweeteners okwenziwa afana ne-aspartame - i-World Health Organization ethathe njenge-carcinogen engaba khona - axhunywe namazinga aphezulu okucindezeleka. Nokho, ochwepheshe baye baxwayisa ngokuthi abukho ubufakazi obanele bokuxhumanisa ngokuqondile lokhu kudla nokucindezeleka.

Ithesis yocwaningo ihlanganise abesifazane abangaphezu kuka-31 abaphakathi kweminyaka engama-42 nengama-62. Abacwaningi babacele ukuthi bagcwalise uhlu lwemibuzo mayelana nendlela abadla ngayo njalo eminyakeni emine. Akukacaci ukuthi zihlolwe isikhathi esingakanani.

Abacwaningi basebenzise izincazelo ezimbili zokucindezeleka: eyodwa “eqinile” nenye “ebanzi.” Nakuba, “okubi” ukucindezeleka okukhulu ngenxa yokuthi iziguli ziye zatholwa udokotela futhi zisebenzisa njalo ama-antidepressants. “Okubanzi” kuwukucindezeleka okusabalele futhi kusho ukuthi iziguli ziye zaxilongwa ngokomtholampilo noma zathatha ama-antidepressants, noma kokubili.

Kwabahlanganyeli abangu-31712, abantu abangu-2122 babenokucindezeleka okukhulu, kuyilapho abantu abangu-4820 babenokucindezeleka okugcwele.

Abacwaningi baphakamise ukuthi ukudla okucutshungulwe kakhulu kungaholela emathubeni amakhulu okucindezeleka, nakuba bengenaso isiqiniseko sokuthi kungani.

Abacwaningi bathi ama-sweeteners okwenziwa neziphuzo ezinoshukela ozenziwa kuhlotshaniswa ngokuqondile nengozi eyengeziwe yokucindezeleka ngokwenza kusebenze izinhlanganisela ezithile ebuchosheni.

UDkt. Duane Mellor, isazi sokudla okunomsoco e-Aston University eBrithani, wathi: “Abacwaningi bacabanga ukuthi lokhu kungase kubangelwa izingxube ezifika ebuchosheni, futhi lolu cwaningo alunikezi noma yibuphi ubufakazi bokusekela lokhu, futhi kungenzeka ukuthi abantu abahlushwa ukucindezeleka kungase kukhethe iziphuzo ezinoshukela ezengeziwe.” , kunokuba kube yimbangela.”

Abanye abacwaningi bathi nakuba imiphumela iyethembisa, kudingeka ucwaningo olwengeziwe.

UDkt Charmali Edwin Thanaraja, udokotela wezinzwa eJalimane, uthe: “Lolu cwaningo lunikeza ukuqonda ngeqhaza elingaba khona lama-sweeteners okwenziwa empilweni yengqondo nengokomzimba, kodwa lokhu kudinga ukuqinisekiswa ngocwaningo olwengeziwe ngale kwemininingwane yokuqaphela kuphela.”

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023