Imaphi ama-carbohydrate amahle futhi yimaphi amabi?

Okunye ukudla kuncike kakhulu kuma-carbohydrate kanti okunye kuyakugwema kakhulu.Yimaphi ama-carbohydrate okufanele sikugweme futhi yini okufanele sithembele kuyo?

Ama-carbohydrate ayinkimbinkimbi 

Futhi kuwuhlobo oluwusizo lwama-carbohydrates njengoba ludinga umzamo owengeziwe ngesikhathi sokugaya kwawo kanye nokukhishwa kwamandla ngokuhamba kwesikhathi, futhi izinzuzo zalo yilezi:

• Inothile nge-fiber kanye nezakhamzimba
• Ushukela wegazi ophansi
• Ukuzizwa ugcwele ngamakhalori ambalwa
• Yenza kusebenze imetabolism ngokwemvelo

Futhi ube phakathi: ukolweni ophelele, ama-corn flakes, i-pasta.

ama-carbohydrate alula

Futhi uhlobo olubi lwama-carbohydrates.Ama-molecule amancane kashukela, agayeka ngokushesha emzimbeni futhi amandla agcinwe kumaseli omzimba.Uma la mandla engasetshenzisiwe aphenduka abe amafutha.Ukungasebenzi kwawo kubangelwa ngo:

• Ukuntuleka kwe-fiber kanye nezakhamzimba
• Ushukela ophezulu wegazi
• Amakhalori angenalutho aphenduka abe amafutha
• Amazinga eglucose aphezulu kanye nokuzizwa ukhathele

Futhi aphakathi: amaswidi, amashiphu ommbila anoshukela, iziphuzo ezibandayo, isinkwa esicolisisiwe.

Ezinye izihloko: 

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