Sekela ukungavikeleki komndeni wakho njengoba izikole zibuya

Sekela ukungavikeleki komndeni wakho njengoba izikole zibuya

1-Olintshi

Amawolintshi aqukethe uvithamini C, onomphumela omuhle esimisweni somzimba sokuzivikela ezifweni njengoba usekela umgoqo wamangqamuzana omzimba ngokumelene namagciwane futhi wehlisa umonakalo obangelwa ama-radicals mahhala. Iwolintshi elilodwa liqukethe amamiligremu angu-68 kavithamini C.

2- Igalikhi

Ngokocwaningo olwanyatheliswa kuyi-Immunology Research, i-garlic ibonakala ithuthukisa ukusebenza komzimba ngokuvuselela amangqamuzana afana nama-macrophages nama-lymphocyte - amasosha asemgqeni wangaphambili wamasosha omzimba.

3- Ujinja

Ujinja sekuyisikhathi eside saziwa ngemiphumela yalo yokulwa nesicanucanu, kodwa futhi lungaba nobungane emasosheni omzimba. Nakuba i-ginger ingaqali ukuhlasela okuqondile kumagciwane noma amagciwane, ucwaningo lubonisa ukuthi ngenxa yezakhiwo zayo zokulwa ne-antioxidant, iyasiza ekunciphiseni ukuvuvukala kwesistimu. Lapho umzimba ungavuvukalanga kancane ubhekana namagciwane ngamandla, futhi amasosha omzimba angenza umsebenzi ongcono wokulwa nanoma yiziphi izifo eziyingozi.

4 - pepper

Upelepele, ikakhulukazi obomvu, udlula amawolintshi ngokwengeza amamiligremu angu-108 kavithamini C inkomishi ngayinye. Inani elinconywayo lansuku zonke likavithamini C lingamamiligremu angu-75 kuphela.

5- Iklabishi

Iklabishi iqukethe inani elikhulu lamavithamini A, E no-C. Ngokocwaningo lwango-2018 olushicilelwe ku-Clinical Medicine, uvithamini A, okhona eklabishini ngamanani anele, uyasiza ekulawuleni ukusabela komzimba kumaselula.

6- Utamatisi

Utamatisi uqukethe amamiligremu angu-25 indebe ngayinye kavithamini C. Acebile futhi ngovithamini A kanye ne-lycopene, ama-antioxidants amabili anciphisa ukuvuvukala (futhi angase abambe iqhaza ekuvimbeleni izinhlobo eziningi zomdlavuza). Kuyathakazelisa ukuthi i-lycopene evela kutamatisi ophekiwe imuncwa kalula ngumzimba.

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